Feeling frustrated or disappointed about getting emotionally triggered, defensive, or flying off the handle? Having trouble staying calm rather than getting upset or losing your cool? Many of us long for a sense of control over ourselves and our lives. What if you could be more aware of your feelings and thoughts, as well as how to deal with them?

If you would like to feel more in control of your actions, confidently handle all situations, and have more fun and freedom being the person you want to be, this course will be beneficial. "Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control" helps you identify situations that have triggered you in the past and helps you diffuse these triggering situations, so you can change from reacting without awareness or thoughtfulness and begin responding wisely.

Enroll in this course and learn about "Chill Tools" that will help you be more successful in your life and relationships.