About
About Us
Help
Privacy Policy
Terms of Service
LearnDesk
Learn
Academics
Business
Creative
Health and Fitness
Lifestyle
Personal Development
Software
Topics
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Pharma
View All Topics
Topics
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
View All Topics
Topics
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
View All Topics
Topics
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
View All Topics
Topics
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
View All Topics
Topics
Career Development
Learning
Religion and Spirituality
Self-Improvement
View All Topics
Topics
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
View All Topics
Teach
Teach Online
Schedule
Items
Billing
Users
Marketing
Analytics
Settings
Change School
Account
Log In
Sign Up
Self Care 101: 7 Steps to Health
Introduction
Introduction
Lesson 1: Breathing
Lesson 1: Breathing (Video and Pdf)
Lesson 2: Hydration
Lesson 2: Hydration (Video and Pdf)
Lesson 3: Detoxification
Lesson 3: Detoxification (Video and Pdf)
Lesson 4: Nutrition
Lesson 4: Nutrition (Video and Pdf)
Lesson 5: Movement
Lesson 5: Movement (Video and Pdf)
Lesson 6: Rest and Relax
Lesson 6: Rest and Relax (Video and Pdf)
Lesson 7: Create and Play
Lesson 7: Create and Play (Video and Pdf)
Summary: Best Tips and Blessings on Your Path
Goodbye Message from Nina (Video)
Lesson 5: Movement (Video and Pdf)
Self Care 101: 7 Steps to Health
Lesson 5: Movement
By:
Nina Izel
26 minutes
Share
Share the link to this page
Copied
Facebook
Twitter
WhatsApp
LinkedIn
Email
Add to Calendar
Add the class to your calendar
Add to Google Calendar
Add to Apple Calendar
Add to Yahoo Calendar
Add to Outlook Calendar
Print
Completed
You need to have access to the item to view this lesson.
One-time Fee
R799
List Price:
R1,999
You save:
R1,200
Buy Class
NZ$99
List Price:
NZ$299
You save:
NZ$200
Buy Class
RM219
List Price:
RM599
You save:
RM380
Buy Class
₹3,999
List Price:
₹12,999
You save:
₹9,000
Buy Class
£99
List Price:
£299
You save:
£200
Buy Class
€99
List Price:
€299
You save:
€200
Buy Class
CHF 99
List Price:
CHF 299
You save:
CHF 200
Buy Class
$99
List Price:
$299
You save:
$200
Buy Class
CA$138.92
List Price:
CA$419.57
You save:
CA$280.65
Buy Class
A$152.23
List Price:
A$459.78
You save:
A$307.55
Buy Class
S$133.31
List Price:
S$402.63
You save:
S$269.32
Buy Class
HK$770.66
List Price:
HK$2,327.55
You save:
HK$1,556.89
Buy Class
NOK kr1,096.18
List Price:
NOK kr3,310.70
You save:
NOK kr2,214.52
Buy Class
DKK kr708.67
List Price:
DKK kr2,140.33
You save:
DKK kr1,431.66
Buy Class
د.إ363.62
List Price:
د.إ1,098.22
You save:
د.إ734.60
Buy Class
৳11,827.36
List Price:
৳35,721.02
You save:
৳23,893.66
Buy Class
₦167,595.42
List Price:
₦506,172.05
You save:
₦338,576.62
Buy Class
₨27,502.20
List Price:
₨83,062.20
You save:
₨55,560
Buy Class
฿3,412.14
List Price:
฿10,305.37
You save:
฿6,893.22
Buy Class
₺3,420.69
List Price:
₺10,331.19
You save:
₺6,910.50
Buy Class
B$574.29
List Price:
B$1,734.49
You save:
B$1,160.20
Buy Class
Лв185.80
List Price:
Лв561.16
You save:
Лв375.35
Buy Class
₩139,046.49
List Price:
₩419,948.49
You save:
₩280,902
Buy Class
₪367.79
List Price:
₪1,110.80
You save:
₪743.01
Buy Class
₱5,834.96
List Price:
₱17,622.76
You save:
₱11,787.80
Buy Class
¥15,322.23
List Price:
¥46,276.23
You save:
¥30,954
Buy Class
MX$2,022.42
List Price:
MX$6,108.12
You save:
MX$4,085.70
Buy Class
QR360.95
List Price:
QR1,090.16
You save:
QR729.20
Buy Class
P1,353.52
List Price:
P4,087.93
You save:
P2,734.40
Buy Class
KSh12,817.40
List Price:
KSh38,711.16
You save:
KSh25,893.75
Buy Class
E£4,915.36
List Price:
E£14,845.40
You save:
E£9,930.03
Buy Class
ብር12,116.51
List Price:
ብር36,594.30
You save:
ብር24,477.79
Buy Class
Kz90,387
List Price:
Kz272,987
You save:
Kz182,600
Buy Class
CLP$96,814.60
List Price:
CLP$292,399.67
You save:
CLP$195,585.06
Buy Class
CN¥717.05
List Price:
CN¥2,165.65
You save:
CN¥1,448.60
Buy Class
RD$5,964.98
List Price:
RD$18,015.46
You save:
RD$12,050.48
Buy Class
DA13,293.22
List Price:
DA40,148.22
You save:
DA26,855
Buy Class
FJ$225.31
List Price:
FJ$680.50
You save:
FJ$455.19
Buy Class
Q764
List Price:
Q2,307.46
You save:
Q1,543.45
Buy Class
GY$20,706.43
List Price:
GY$62,537.61
You save:
GY$41,831.18
Buy Class
ISK kr13,824.55
List Price:
ISK kr41,752.95
You save:
ISK kr27,928.39
Buy Class
DH995.68
List Price:
DH3,007.16
You save:
DH2,011.47
Buy Class
L1,803.94
List Price:
L5,448.27
You save:
L3,644.33
Buy Class
ден5,845.74
List Price:
ден17,655.33
You save:
ден11,809.58
Buy Class
MOP$793.54
List Price:
MOP$2,396.67
You save:
MOP$1,603.12
Buy Class
N$1,794.87
List Price:
N$5,420.87
You save:
N$3,626
Buy Class
C$3,641.89
List Price:
C$10,999.25
You save:
C$7,357.35
Buy Class
रु13,366.59
List Price:
रु40,369.81
You save:
रु27,003.21
Buy Class
S/375.30
List Price:
S/1,133.49
You save:
S/758.19
Buy Class
K398.48
List Price:
K1,203.51
You save:
K805.02
Buy Class
SAR371.68
List Price:
SAR1,122.57
You save:
SAR750.88
Buy Class
ZK2,736.92
List Price:
ZK8,266.06
You save:
ZK5,529.14
Buy Class
L473.04
List Price:
L1,428.68
You save:
L955.64
Buy Class
Kč2,408.29
List Price:
Kč7,273.53
You save:
Kč4,865.24
Buy Class
Ft39,105
List Price:
Ft118,105
You save:
Ft79,000
Buy Class
SEK kr1,092.58
List Price:
SEK kr3,299.82
You save:
SEK kr2,207.24
Buy Class
ARS$99,369.76
List Price:
ARS$300,116.77
You save:
ARS$200,747
Buy Class
Bs683.91
List Price:
Bs2,065.55
You save:
Bs1,381.64
Buy Class
COP$434,585.24
List Price:
COP$1,312,535.23
You save:
COP$877,949.99
Buy Class
₡50,414.49
List Price:
₡152,261.94
You save:
₡101,847.45
Buy Class
L2,501.15
List Price:
L7,553.98
You save:
L5,052.83
Buy Class
₲772,662.36
List Price:
₲2,333,596.42
You save:
₲1,560,934.06
Buy Class
$U4,219.62
List Price:
$U12,744.13
You save:
$U8,524.50
Buy Class
zł412.18
List Price:
zł1,244.89
You save:
zł832.70
Buy Class
Already have an account?
Log In
Previous
Next
Sign Up
Signup to access thousands of classes
Continue with Facebook
Continue with Google
OR
Continue with Email
Already a member?
Log In
By registering for a LearnDesk account, you agree to our
Terms of Service
and
Privacy Policy
.
Share
Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.
Share with Google Contacts