In this lesson you will learn:

• Why detoxification is important and what is it good for beyond the obvious?
• How can cleansing your body improve your health?
• What are some simple practices that can help you detox right now?

The focus of this lesson

Eliminations of toxins are vital for health and well-being.

The focus of this lesson is to bring more awareness to the importance of detoxification and cleansing the body. Learn how to boost your health and your life with simple detox tools and practices.

• The most common everyday toxins
• Signs and effects of toxicity in the body.
• Body cleansing systems.
• Guidelines for self-detox, where to start?
• 5 steps for a cleaner body

Guiding questions for self-reflection

• What kind of toxins do you encounter in your everyday life? Can you identify them in your household and environment?
• Do you have any symptoms that may indicate that you have toxicity in your body (such as cravings and blood sugar issues, digestive problems, bloating, IBS, diarrhea, constipation, increased body fat, obesity, skin problems, acne, allergies, eczema, fatigue, depression)? What are they? How long have you had them?
• Have you ever considered doing a body cleanse? Why? If you have already done one how was your experience?
• What kind of body cleanse do you think would serve you at the moment? What’s your first step to making that happen?

Remember

• You are the healer. I can show you the way but you have to make the necessary steps to create change. It’s not enough to know what to do you have to act upon that knowledge and do it. Only you can make it happen.
• I promise if you do something different you will have a different experience. It takes 30 days to create a new habit.

Don't wait any longer, take the first step.

See you next week.