Congratulations.

For completing this class and making a commitment to your health and self-care.

If you are listening to this lesson it means you did go through the whole class and you deserve a pat on the back for that.

Now you know where to start, and what you need to do to make the next step so there is no going back.

Keep walking on this path. Don’t get discouraged if you fall back into old habits.

Every day is a new beginning and a new opportunity to change, to do something different.

Remember that the definition of insanity is when you keep doing the same thing and expect a different result. Start making changes now, no matter how small they are.

Every long journey begins with one step.

You can take that step any time.

Keep revisiting this material and working with the guiding questions to continue receiving the benefits of this class. Keep
Go deeper and do your own research and exploration of the topics that you are interested in and follow your guidance, your excitement.

Connect with like-minded people and share your journey, and your experience. Find your support system.

There is a lot that you can do for yourself. Remember to hold yourself as a priority in your life.

We all deserve to be cared for, nurtured, loved, and nourished.

But it starts with ourselves with our self-care.

Thank you for undertaking this journey. Thank you for choosing to care for yourself.

I love you and you are amazing.

Blessings on your path.

Nina Izel