Hey guys, welcome back here we're going to go through the hell what and why of Emotional Freedom Technique. So the what? What is Emotional Freedom Technique? It's a quick, easy system that by tapping on various acupressure points allows us to shock the meridian system. And now that energy that's stuck there, that's those issues where they are to then flow through dissipate disappear out of your life. So now we're talking about the how, how does they have to achieve these wonderful results, these one minute miracles, where you know, someone can lose the fear of spiders in one minute.

That's a case I've actually seen happen. So to begin, we have the discovery statement, which states that the cause of all negative emotions is a disruption in the body's energy system. It's like here we're talking about so the meridian pathways there was is called in acupressure and acupuncture as entry and exit blocks. So that's where the meridian travels up the channel to the end of one meridian before it jumps over into the next meridian. So once that meridian has that book anywhere along it, that energy can no longer flow through, that's where we have air issues, that stuck energy, the energy becomes jammed. So, think of a river.

If you put a dam wall in that river, if the water's just gonna keep coming up and hitting it, hitting it and hitting it, going through that same sort of pattern over and over again, rather than it just flowing through nicely. So this is where, you know there's many beliefs as limiting patterns that we all have that self sabotage. This is how this comes about. So talking about those entry and exit blocks, so in acupressure in acupuncture, the meridians are Energy pathways, they have corresponding elements. So fire, earth, metal, water and void and then the organs in those elements so in fire we have smaller test on hot what's called hot protector or pericardium or circulation six, as well as a triple warmer or hater. So the emotion attached to that is joy.

Now you may think joy is not such a bad thing. No, not in most cases. But mania can occur if there's an overindulgence of joy, or it can be about the lack of joy. And we say next over in the earth element, which has a stomach and spleen. The emotion attached to that is sympathy or empathy, or anything similar to that So what happens when you over sympathize with people or you're over nourish or give so much of yourself away, that you have nothing left for yourself? those sort of issues in there.

Next we move down to metal, which has his lung and logic test on here we're talking about grief, guilt, or regret any of those sort of issues. So what happens you know, if there's a lack of grief, if someone psychopaths maybe, or if they're just stuck in that grief, they're just grading, perfect grading, constantly unable to move forward, unable to let go. Next we move over to water which houses bladder and kidney he we're looking at the now fee is pretty self explanatory. If you know there's someone with no fee, they just go out and do things. recklessly or what have you or someone's so petrified by fear that they never take that step forward. They never experienced anything, because that fear holding them back.

And lastly, we have wood, which has his liver and gallbladder. He were looking at anger. And that one, once again should be pretty self explanatory. What happens when someone has no anger, they unable to show that anger or speak up for themselves or anything like that defend themselves. Or on the other hand, what happened when someone has too much anger, and they're always angry, or it just takes the littlest thing to set them off. So those are the basic emotions around the five limit table around the meridians.

They're more than likely what you're going to be experiencing anyway. And so when we have a problem with those, they become blocked in the corresponding meridians. So for instance, anger Liver in zero in the goal butter which starts right at the head, headaches. tension in the neck goes all the way down inside of the body and ends in the foot. So to clear those out, we need to shock this meridian system. And we do that by tapping.

So we tap, you know, fairly thoroughly, not enough to bruise but definitely not a little love cat, because we want to shock that system. So we do it fast and quick to shock that meridian system and allow that energy to flow freely from where it was into the next Meridian, and so forth and so on. Join me in the next lesson, as we go through the process the points to hit