Okay, so next on our fee chopping block, let's get weight issues. Because weight issues seem to affect everybody. There are a lot of people who aren't happy with their body. So nice is feeling fat, eating too much, not being motivated to exercise. Whatever it is, it's holding you in that current position with your body, even just believing that you cannot lose that weight. Let's get rid of it.

So once again, without further ado, here are the issues. Now let's talk about those buddy issues. Here we're gonna go through this whole list, the first one being body issues. So this is a broad general statement that can encompass a so many things. So if you write down body issues, it can mean acne, it can mean fat, it can mean excess skin, it can mean a wee little pimple or something you have in your butt. Who knows, if it's a problem for you, jot it down, put it as body issues and tap it all out all in that one pot.

But as we go through that, we're going to get more specific with these issues. Next we have, I'm fat. I'm ugly. I'm not strong. I'm weak. My body fails me.

I can't grow muscle. I can't lose weight. I can't lose weight easily. I look weird. My body or specific parts are in pain. I hate my reflection.

I hate who I am. fear of being weak. Fear of pain, fear of injury. My body does not heal. Does not heal fast. Feeling fat?

I hate my body or those specific parts. I bruise easily. My body is worthless. My metabolism is slow, sluggish, or any other word that stopping it from performing it. It's 100% I use my fat to hide behind. I compare myself to others.

I don't feel comfortable. I get hurt easily. Every everyone in my family is either white. Or another issue where you're passing the blame on to something else outside of your control. I have anorexia. I can't look like the models.

I can't waste food or we don't waste food. I'm not worthy. Having a nice body. I've always been fat or ugly. I associate food with mums love. I hate to feel better.

I associate food with good times. I believe eating will get rid of this sick feeling should always finish what's on your plate. Food and indulging is an important part of my social life. I eat to feel safe. I need to ate food when I say it. All ate lots now, in case there isn't any lighter.

I'm obsessed with food. Lots of food around me makes me feel safe and secure. I crave sweets fear of how my life would be change if I make these changes. I'm a food addict. I don't know when to stop eating. I have the urge to eat.

When I smell food. I feel the need to binge at night. I feel the need to eat to be social. I crave carbs. I need to eat food. When I say food.

I have the urge to eat. Even when I know I'm full. I eat when I'm bored and lonely. I hate when I'm angry. I hate to avoid my feelings. I hate to comfort myself.

I hate to keep myself awake. I overeat to hide behind my fat I over eat To punish myself. I over ate because I don't love myself. I hate myself for overeating. I have no or lack of self esteem. I have no or a lack of pride in myself.

I feel guilty for overeating. I feel the need to sabotage myself. dieting is too hard. And so there are many, many more issues to do with your body. And with nutrition feyza just to get that mind racing, get it going. Get those issues specific to you.

So if you say something that's almost right, put it into your own words, because then you're dealing with the issue for yourself. But anyway, guys, that's it for this lesson. So keep creating that list. Keep making it's specific to yourself, MSA you in the next lesson.