So here we are guys, the last lesson. Now these extra uses for Emotional Freedom Technique. These are more in the moment. So these are just where you can use the tapping itself, you don't really need to worry about the gamut or the auto modes or anything like that these are quick fixes. So first off, we're talking about energy levels. They say you wake up, energy is about two out of 10.
Here we want to tap to increase that energy. So the numbers will work backwards in this case. So you want to go from two to 10 rather than you know 10 to zero as we would do with our issues. Next one is suppress appetite. When you're having a craving when you feel as though you need some little snack or something like that, just begin tapping, the craving will reduce or go all together and on that as well, the same way for those addictions. Every time you have that little niggle little thing that tells you pulls you towards that addiction, whether that be smoking, alcohol, whatever.
Start tapping, start tapping to reduce that craving. Next one on the issue of performance and performance anxiety, the nerves that you get just before you go out to make a shot, make a speech, whatever the case may be, start tapping to reduce that anxiety and brightening your mood. Let's say for whatever reason you're in a bit of a terrible mood. had a bad day feeling a little bit negative, tap it out. Now, you can look at this two ways you can say with the bad mood, you want the bad mood to go from 10 to zero. But if you're thinking about brightening your mood, you obviously want your mood to increase pine as of today is great for pain.
If you hurt yourself, or if you've got chronic pain, just start tapping, start tapping until those pain levels reduce. It's really good for any emotional issue that you're facing at that present time. So it might be something that you just nervous about. Something you scared about, might be grief might be worry, anger, anything at all comes up to you emotionally start tapping to get rid of it. Now, of course, there are many, many more uses for EFT. Now, a lot of them why I couldn't think of them is because they're not issues for me.
So I'm not, you know, thinking about issues rather than mine or that don't exist to me to put it a better way. So these issues I've seen in clinic and that I've done a little bit of research into, so there can be many many more issues. The wording is important to with Have them as that's what makes it relevant to you. But that's it guys. Thank you for joining me on this adventure through Emotional Freedom Technique. This has been the first of what I hope to be many courses here that we have on Udemy.
So, if you feel there's anything you'd like to say added to the course, leave me a message you know, get onto it. If you feel there any criticisms, anything at all. Feel free to get in contact with me. And because I want to make these courses as best they can be. But anyway, guys, that's enough for me. Get tapping, and start to live the life of your dreams.