So now looking more the other end of depression, we have anxiety. What is it in your future that you're so anxious about? What event keeps triggering, that causes that anxiety to rise up and take take over your life. So let's have a look at some of those things that might cause some anxiety right now and remove them from your life completely. And so now we look at anxiety. Anxiety is a big one anxiety can be seen as the fear or worry about the future, or future performance.

So as we look at anxiety and issues there, we can see the fear of missing out that we're worried about the future. The fear of the unknown, fear of change, fear of failure, and on the opposite of that, the fear of success and what that means is one happens if what you do is successful, what needs to change what needs to happen in your life if you are successful then we have a fee or worry about the past will repeat itself. We have the need to control the fear of letting go taking opportunity from others. The worry that time is running out the fear of deadlines the fear of becoming trapped, that internal chatter or those voices that we hear anxiety itself. I am not smart. Fear of looking at the present fear of the present fear of control fear of losing control.

Fear of being out of control, fear of being controlled. Fear of making the wrong choice. Fear of screwing up fear of time, fear of the calendar, fear of deadlines. having nothing to move forward to. not trusting in the process of life, not leaving in the moment. Not wanting to be here or not wanting to go there.

Fear of being stuck in the belief that you are stuck. fear of being watched fear of disappointing people feel fear of being dominated by people whether they be male or female, the fear of being judged the belief that what you do will never be enough belief that I cannot meet others high standards. belief that I cannot make my highest standards. belief that I am never enough belief that people don't see the real May I never know where I stand. Feeling underappreciated. I can express myself.

Belief I can achieve my goals not knowing what to do having too many options belief that good things can't last belief, I cannot do this. I don't have my life together. Everyone knows better than me. fear of not being able to speak on belief that I will go back to the way that I was. And so these are just some basic issues around the fear of anxiety. There may be other things that come up for you, that make you anxious.

Now, if it's a specific event or feeling or anything whatsoever, jot that down as well. Obviously, I don't know you. So I can't come up with the goals or the things that make you anxious. These are just generalizations easy to get you to think about those things that make you anxious and then to tap them out of existence. And with that goes, that's the end of this lesson. Join us in the next one