About
LearnDesk
Learn  
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

Mindfulness for Pregnancy and Birth Preparation

Welcome and Facilitatior Introduction
Welcome to Mindfulness for Pregnancy and Birth Preparation
Course Outline
Module 1: Why Mindfulness for Pregnancy and for Birth Preparation?
What is Mindfulness?
Why practice Mindfulness? What are the benefits?
How to practice Mindfulness?
Essential Elements or Attitudes to Mindfulness
Essential Attitudes to Mindfulness (by Jon Kabat-Zinn)
Why Mindfulness for Pregnancy and Birth Preparation?
Pregnancy Breathing Practice: Connecting Life to Life (by Leona McDonnell)
Pregnancy Meditation: A Breath for Life (by Leona McDonnell)
Module 1: Completion Comments
Module 2: Cultivating Calm and Focus during Pregnancy and for Birth Preparation
Welcome to Module 2: Outline
What is the Monkey Mind in Mindfulness?
How do we tame the Monkey Mind?
Labelling our Thoughts to release Fear and Anxiety - 'Name It To Tame It'
How to use Mindfulness to cultivate Calm and Focus during Pregnancy and for Birth Preparation
Pregnancy Breathing Practice: Calm Counting (by Leona McDonnell)
Pregnancy Meditation: Cultivating Calm and Releasing Fear (by Leona McDonnell)
Module 2: Completion Comments
Module 3: Reducing Stress and Anxiety during Pregnancy and for Birth Preparation
Welcome to Module 3: Outline
How does Mindfulness help or change your Brain?
Mindfulness for reducing Stress
Mindfulness for reducing Anxiety
Primary and Secondary Suffering and Ruminating Thoughts
Building Resilience for Coping with the Unexpected in Pregnancy and Labour
Pregnancy Breathing Practice: Breathing Light and Love (by Leona McDonnell)
Pregnancy Meditation: Strong and Solid Like a Mountain (by Leona McDonnell)
Module 3: Completion Comments
Module 4: Self-Compassion During Pregnancy and for Birth Preparation
Welcome to Module 4: Outline
What is Self-Compassion?
How to Practice and Develop Self-Compassion?
Supporting Video: Kristen Neff on Self-Compassion
Supporting Video: Kristen Neff on Self-Compassion
Supporting Video: Kristen Neff on Self-Compassion
Supporting Video: Kristen Neff on Self-Compassion
Importance of Self-Compassion During Pregnancy and for Birth Preparation
Importance of Self-Care During Pregnancy and for Birth Preparation
Pregnancy Breathing Practice: Breathing Love and Kind Wishes into your Baby (by Leona McDonnell)
Meditation: Self-Compassion Break (by Kristen Neff, adapted by Leona McDonnell)
Module 4: Completion Comments
Module 5: Affirmations and Positive Mind Body Relationship in Pregnancy and for Birth Preparation
Welcome to Module 5: Outline
Why Affirmations in Pregnancy and for Birth Preparation
Supporting Video: Shauna Shapiro: The Power of Mindfulness - What You Practice Grows Stronger
Why a Positive Mind Body Relationship in Pregnancy and for Birth Preparation?
Cultivating a Belief in our Body and it's Ability to Birth
Practices to Engage with your Pregnancy and for Birth Preparation
Pregnancy Affirmations (by Leona McDonnell)
Labour and Birth Affirmations (by Leona McDonnell)
Pregnancy Breathing Practice: Respect and Nurture (by Leona McDonnell)
Pregnancy Meditation: My Beautiful Body (by Leona McDonnell)
The Fourth Trimester
Article: The Gardener of our Minds (by Leona McDonnell)
Module 5: Completion Comments
Congratulations and Thank You - You Have Completed the Course
Course Completion Comments

Building Resilience for Coping with the Unexpected in Pregnancy and Labour

Mindfulness for Pregnancy and Birth Preparation Module 3: Reducing Stress and Anxiety during Pregnancy and for Birth Preparation
By: Leona McDonnell Mindfulness And Wellness
19 minutes
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$120
€99
£90.45
CA$165.85
A$186.16
S$155.97
HK$930.05
CHF 99.24
NOK kr1,249.42
DKK kr792.52
NZ$201.61
د.إ440.76
৳14,628.17
₹10,143.18
RM512.40
₦192,867.65
₨33,827.91
฿3,972
₺4,615.41
B$679.16
R2,207.28
Лв207.61
₩167,988
₪434.24
₱6,661.20
¥17,379
MX$2,349.66
QR436.92
P1,634.24
KSh15,558.75
E£6,088.58
ብር16,152.82
Kz109,440
CLP$113,947.18
CN¥875.40
RD$7,083.84
DA15,947.20
FJ$270.70
Q924.46
GY$25,111.71
ISK kr15,530.09
DH1,111.47
L2,051.99
ден6,531.02
MOP$961.53
N$2,240.85
C$4,429.12
रु16,275.28
S/441.31
K486.99
SAR450
ZK3,338.49
L528.66
Kč2,645.60
Ft42,943.98
SEK kr1,158.56
ARS$141,063.02
Bs831.91
COP$512,240.85
₡60,795.82
L3,123.49
₲964,016.99
$U5,047.54
zł454.30
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.