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Mindfulness for Pregnancy and Birth Preparation

Welcome and Facilitatior Introduction
Welcome to Mindfulness for Pregnancy and Birth Preparation
Course Outline
Module 1: Why Mindfulness for Pregnancy and for Birth Preparation?
What is Mindfulness?
Why practice Mindfulness? What are the benefits?
How to practice Mindfulness?
Essential Elements or Attitudes to Mindfulness
Essential Attitudes to Mindfulness (by Jon Kabat-Zinn)
Why Mindfulness for Pregnancy and Birth Preparation?
Pregnancy Breathing Practice: Connecting Life to Life (by Leona McDonnell)
Pregnancy Meditation: A Breath for Life (by Leona McDonnell)
Module 1: Completion Comments
Module 2: Cultivating Calm and Focus during Pregnancy and for Birth Preparation
Welcome to Module 2: Outline
What is the Monkey Mind in Mindfulness?
How do we tame the Monkey Mind?
Labelling our Thoughts to release Fear and Anxiety - 'Name It To Tame It'
How to use Mindfulness to cultivate Calm and Focus during Pregnancy and for Birth Preparation
Pregnancy Breathing Practice: Calm Counting (by Leona McDonnell)
Pregnancy Meditation: Cultivating Calm and Releasing Fear (by Leona McDonnell)
Module 2: Completion Comments
Module 3: Reducing Stress and Anxiety during Pregnancy and for Birth Preparation
Welcome to Module 3: Outline
How does Mindfulness help or change your Brain?
Mindfulness for reducing Stress
Mindfulness for reducing Anxiety
Primary and Secondary Suffering and Ruminating Thoughts
Building Resilience for Coping with the Unexpected in Pregnancy and Labour
Pregnancy Breathing Practice: Breathing Light and Love (by Leona McDonnell)
Pregnancy Meditation: Strong and Solid Like a Mountain (by Leona McDonnell)
Module 3: Completion Comments
Module 4: Self-Compassion During Pregnancy and for Birth Preparation
Welcome to Module 4: Outline
What is Self-Compassion?
How to Practice and Develop Self-Compassion?
Supporting Video: Kristen Neff on Self-Compassion
Supporting Video: Kristen Neff on Self-Compassion
Supporting Video: Kristen Neff on Self-Compassion
Supporting Video: Kristen Neff on Self-Compassion
Importance of Self-Compassion During Pregnancy and for Birth Preparation
Importance of Self-Care During Pregnancy and for Birth Preparation
Pregnancy Breathing Practice: Breathing Love and Kind Wishes into your Baby (by Leona McDonnell)
Meditation: Self-Compassion Break (by Kristen Neff, adapted by Leona McDonnell)
Module 4: Completion Comments
Module 5: Affirmations and Positive Mind Body Relationship in Pregnancy and for Birth Preparation
Welcome to Module 5: Outline
Why Affirmations in Pregnancy and for Birth Preparation
Supporting Video: Shauna Shapiro: The Power of Mindfulness - What You Practice Grows Stronger
Why a Positive Mind Body Relationship in Pregnancy and for Birth Preparation?
Cultivating a Belief in our Body and it's Ability to Birth
Practices to Engage with your Pregnancy and for Birth Preparation
Pregnancy Affirmations (by Leona McDonnell)
Labour and Birth Affirmations (by Leona McDonnell)
Pregnancy Breathing Practice: Respect and Nurture (by Leona McDonnell)
Pregnancy Meditation: My Beautiful Body (by Leona McDonnell)
The Fourth Trimester
Article: The Gardener of our Minds (by Leona McDonnell)
Module 5: Completion Comments
Congratulations and Thank You - You Have Completed the Course
Course Completion Comments

Module 3: Reducing Stress and Anxiety during Pregnancy and for Birth Preparation

Mindfulness for Pregnancy and Birth Preparation
By: Leona McDonnell Mindfulness And Wellness
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In this module, you will learn more about how stress, anxiety, and ruminating thoughts can be controlled and calmed using mindfulness tools and meditations. You will practice a pregnancy breathing technique and also a pregnancy meditation.

We'll cover the following topics in this section:
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