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Goodbye PCOS

What is PCOS and How Does it Develop?
Healing from Hormonal Issues - Health Journey
Understand PCOS and its Development
Understand the Root Cause of PCOS
PCOS- Progression through Different Stages of Toxemia
Diet and Nutrition for PCOS
What are Whole Foods?
Animal Based Foods - Toxins and Hormonal Balance
Plant Based Acidic Foods
What is Intuitive Eating and Nature Synced Eating?
Daily Diet Plan Recommendation
Eat When it's Right - Digestive Fire
Nature Cure Therapies
Heal with Water - Hydrotherapy for PCOS
Shine with Sunshine - Solar Therapy
Healing with Fasting
Rest, Relaxation and De-Stress
Techniques to Manage Stress
Sleep - Nature's Regenerative Process
Yoga Nidra For PCOS
Conclusion
How to Execute in Daily Life What you Have Learnt?
Recipes For PCOS
Whole Plant-Based Recipe Ebook
Herbal Drink
Protein Laddoos
Fruit Smoothie
Veg Salad Simplified
Pumpkin Carrot Dal
Malabari Mushroom
Hot Pumpkin Soup
Lauki ki Kheer
Yoga Session Recordings
Session 1: Yoga Flow For Weight Loss and Increased Metabolism
Session 2 : Yoga Flow To Improve Blood Flow Towards Reproductive System
Session 3: Yoga Flow To Improve Prana Shakti Towards Reproductive Organs
Session 4: Yoga Flow For Relaxation and Stress Management

Rest, Relaxation and De-Stress

Goodbye PCOS
By: Ankur.Bhatia
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