Hello, and welcome to guided meditations for deep relaxation and stress relief. Stress is normal. It's essential for any type of personal growth. Because to grow, you have to step outside of your comfort zone. And it's not always comfortable. But what happens when circumstances beyond your control overwhelm you with stress?

Things like jobs, relationships, kids money, traffic, health challenges, overpopulation, or massive accelerated global change. Or what if your stress is fueled by your overactive inner critic, or from suppressed emotions from somewhere in the dark and recesses of your past? with stress coming at you from every direction, is there anything you can do? The answer to that question is absolutely In this course, we'll be disarming stress and creating internal peace. We'll start very simply by slowing down, breathing, relaxing, learning, healing, and generating inner calm. Hello, I'm Joseph Drumheller.

I've been working in the worlds of meditation and healing since 1991. And six of those years I spent working as a clinical hypnotherapist in a cancer radiation clinic. I'm also a full time award winning author, and I've helped numerous clients and students overcome their stress and replace it with tranquility. Throughout this course, I'll be providing useful material one contemplation, and deep guided meditations to help you to learn to relax and establish inner peace as the foundation to your being. topics in this course will include discovering breath, as a foundation for a life with less stress. The importance of learning how to enter states of deep relaxation, how to calm your inner critic, which for many of us is a common contributor to stress.

Utilizing contemplation to gain insight into healing and releasing stress, and how to heal stress with for guided meditation techniques. I've also thrown in a verification sheet to help you chart your success. Now, although there are no prerequisites for this course, some experience in meditation will be helpful. But more than anything, what you really need is a deep passion, desire to take action and create some inner stillness. In these times of global uncertainty, it's my hope that this course will help guide you through the periods of transition, whatever they may be, while remaining in a state of calm. So thanks so much for your interest in this course.

Now let's go to class and begin your journey down the path to peace also See you there.