Hello and welcome to the lecture entitled How to use the contemplation. The exercise following this lecture is a contemplation to assist you in gaining insight into releasing fear and creating peace. The contemplation will give you the opportunity to reflect and perhaps shift your perception in regard to your fear. The contemplation also differs slightly from the meditations so Allow me to explain. As far as fear goes, it's important to acknowledge that everyone processes internal information differently. For son, meditations are the way to go.
Because the meditations take them deep into the subconscious mind to open the doors for profound healing. And that's great. However, some lines are more suited for contemplation because they are more reflective and More cerebral. So if your inclination is a little more mental, than I've included a contemplation for you. And of course, some people are comfortable with both contemplation and meditation. So if you're of that variety, then enjoy both.
The first difference with the contemplation you'll notice is that it can be done with your eyes open or your eyes closed, whichever is most comfortable for you. Then the contemplation will lead you through a series of relaxed questions to help gain deeper awareness into your thinking. So please keep in mind that the questions are not designed for you to think, and rationally figure out solutions to your situation. Instead, they're inquiries thrown out to the universe in a state of relaxation. When your mind is calm, wisdom will provide the answers and insights you may not have considered before. You may have intuitive flashes of clarity known as aha moments.
Or perhaps the questions will trigger healing sensations of energy in your body. But no matter what happens, it will be your job to relax, to pay attention, and to allow the process to unfold. Also, if you do experience moments of insight, awareness or healing, it's a clear indication that the contemplation is a technique that works for you. If that's the case, keep using it regularly. Then, once you've mastered the contemplation, you'll be primed and ready for the deeper meditations that follow. So okay, that's it for this brief discussion on contemplation.
Let's go there now and explore. I'll see you there