Before we get started I'd like you to do is to either sit their spine erect ly in a comfortable position, close your eyes and take a deep breath. So as we began, what I would like you to do is to imagine, if you can that there is a beam or golden light coming down in through the top of your head. It's very relaxing. It's very warm. It's very peaceful. And just allow this tremendous light to penetrate your brain.

So your brain starts to relax and your thoughts start to slow down and your brain becomes very deeply rooted. relaxed, very calm, very peaceful. And as your brain becomes more and more relaxed allow this wave of relaxation in this peaceful light to begin to move its way down your spine. So it moves into the stem of your brain and slowly works its way down all the way down to the tip of your spine. And feel this relaxation as it extends out from your spine and into your nerves. So that this relaxation extends all the way out to the ends of your nervous system.

So that from the top of your head, all the way out to the tip of each nerve. You're very deeply relaxed. You're very calm and you're totally at peace. Now bring the awareness of this relaxation back to the top of your head and allow it to begin to drift over the outside of your body. So you can actually feel it in your scalp and in your hair. And you can feel the relaxation as it gently moves into your temples and your forehead.

Slowly moving into your ears, into your eyes and down your nose into your cheekbones, your jaw and all the muscles of your face. And you can feel this relaxation as it slowly penetrates into your lips, your teeth, your tongue and your entire mouth. So that your entire head is very deeply relaxed. Very calm and totally at peace. Now feel the relaxation as it continues by moving down into your neck and into your throat. So you're working its way down into your shoulders and you can feel your arms as they begin to become very heavy as the relaxation moves down your arms into your biceps, your triceps, your elbows, your forearms and out to your hands to the tip of each finger and each thumb so that from the top of your head All the way down to the tips of your fingers.

You're very deeply relaxed. You're very calm and you're totally at peace. And it feels so nice to be so deeply relaxed. Now allow this relaxation to drift back to your shoulders as you feel it beginning to move down into your back. So the muscles of your back begin to relax and unwind. You can feel the tension of your back starting to drain away.

Your back becomes so peaceful and so relaxed as the relaxation drips all the way from your shoulders all the way down To your lower back. And you can allow this relaxation to begin to drift inwards from your back into your torso. So you can actually feel your internal organs beginning to relax and to slow down and to function in perfect peace and harmony. You can feel the relaxation moving into your heart. Your heart begins to open and be in perfect peace as the relaxation drifts out into your lungs into the center of your breath. So you breathe without effort.

And with every breath you take, you become more and more deeply relaxed and you can feel the relaxation continuing by moving into All of your other internal organs, your intestines, your stomach, your liver so that everything's functioning perfectly and peacefully. As the relaxation moves down your waist slowly begins to move down into your lower body. So you can feel your legs as it become increasingly heavy. And as your legs become heavier and heavier and more and more deeply relaxed. You can feel this peaceful relaxation drifting into your thighs down into your knees, your shins and your calves and finally down into your out to the tip each top so that from the top In your head, all the way down to the tips of your toes. You're very deeply relaxed.

You're very calm and you're totally at peace. And just allow this relaxation to sink deeply into your subconscious. So it becomes interwoven into the fabric of your being. So enjoy the state of relaxation for as long as you'd like. There's absolutely no hurry. When you feel like you're done, you feel like you've had enough you can slowly open your eyes and gently drift back in to the conscious part.