Hello and welcome to the meditation on age regression. In this meditation, we'll be going deep into the subconscious, to heal and to release initial causes of stress which may be related to chronic stress, or in situations where you may find yourself having repeating patterns of stress. So what I'd like you to do before we begin is to recall a time in the recent past when you're in a stressful situation. And just be there now, as if you're actually there. And take just a moment and pay attention to where you feel the stress in your body. Okay, now you can let it go.

And we'll come back to that stress later. In the meditation, so go ahead and get yourself comfortable and situated with your spine straight. Take a deep breath, close your eyes and we'll begin to relax. So let's start by taking a deep breath. Begin to calm the mind. And as you begin to relax and let yourself go and as you begin to sink into a state of very deep peace Imagine yourself floating on a cloud or maybe floating on an air mattress in a very comforting and very still Lake are a warm and calming swimming pool.

Just relaxing, floating into a state of the extremely deep peace or no care and no concerns as your body becomes so light feels as if it has disappeared completely relax call and deeply Addy peace tranquil serene and restful in a very deeply relaxed and comfortable state of mind as you breathe as you relax As you let go, drifting deep into a state of calm and very deep peace. What I would like you to do now is to imagine yourself above some beautiful place, a healing place, a sanctuary place. As I count backwards from five, using the words down and deeper. I'd like you to drift down to this place and into a very deep and peaceful state of calm and peaceful relaxation. Number five. Feel yourself going down, down drifting deeper and deeper.

For drifting down, down, drifting deeper and deeper. Three, drifting down and down deeper and deeper to drifting down, down, deeper and deeper and one drifting down, down deeper and deeper and deeper. If you are now in your sanctuary place, I just ask that you imagine yourself being there as if you were actually there. And with every detail that you notice, I'd like it to take you into a deeper and deeper place of calm and peaceful relaxation. So you become calm, peaceful and deeply relaxed, calm, peaceful, and deeply relaxed. Calm peaceful.

Relax. calm, peaceful. Relax. So as you continue to breathe and as you continue to relax what I'd like to do now is to call up your emotion of interest slot to come into your awareness. Not so it's overwhelming. Just so it has your complete and full Attention, attention to where you feel it in your body.

Now in that emotion has your complete and full attention. I'm going to ask you to drift back in time to the very first time that you experienced this motion using your imagination, going with your first impression. I'd like you to go there now. And just allow yourself to be in that situation. Pay attention to how old you are, who you're with and what's happening. And I'd like you to be in that experience fully.

And as you're in that past experience, I'd like you to ask yourself the question. Is this the first time I felt this feeling? Or is this a familiar feeling I felt before and just go with your first impression with an answer to that question. If your answer is this is the final First time I felt this feeling and go ahead and stay here. This is a familiar feeling that you felt before. I'm going to ask you to drift back in time once again, going to the very first time that you experienced this emotion.

And then when you get there I want you to be in the experience fully as if you were actually there. And I want you to ask yourself the question one more time. This The first time I felt this feeling or is this a familiar feeling I felt before can go with your first impression to that answer. If this is the first time he felt this feeling, you could stay right here. If it's a familiar feeling you felt before. Just gonna continue to drift back in time.

One more time. Kurt back there. First time that you experience that feeling. Go ahead, Take another deep breath. And I want you to be in this past experience, as if you're actually there. Pay attention to the details.

Pay attention to who you're with. Pay attention to what's happening. And I want you to observe it in a slightly detached way. As that emotion comes up, I want you to release it back into the past. So just allow that emotion to rise up and out of your body to dissolve, to transform or to explode into color, but just allow it to drift into the past. Releasing the past, releasing the past, releasing the past and just take a few moments in silence and allow this experience to run its course releasing emotions into the past.

As you continue to breathe, and to relax, just allow the release process to continue and to gently and successfully come to conclusion to run its full course. And then when you're ready, you can take your time there's no hurry. But I'd like you to relive this experience again, except this time. I want it to turn out the way you wanted it to turn out. Maybe you have the perfect parents there to support you are the perfect people. Maybe it was the perfect situation we are totally supported and just wrapped in unconditional love.

So it turns out feeling incredibly wonderful. Even more than you can imagine. There may be people or circumstances events to deeply support you and love you through this whole process. So just take a few moments to go through that process. And I want you to pay very close attention to how wonderful it feels. To have this situation turn out the way you wanted it to, maybe even more than you can imagine, just to allow that experience Unfold in front of you now.

As you continue to breathe and to relax, and to sink deeply into this experience, I want you to pay very close attention to the positive feelings and sensations that you've created in this moment. And allow those to sink deeply into the fabric of who you are into the very essence of your being and deeply into your subconscious. So these feelings will go with you permanently from the state forward to shape and to enhance the quality of your life in every way possible. And imaginable. So soak it all in. Take it in as deeply as you can.

There's absolutely no hurry. And when you feel ready when you feel like it's time you can slowly open your eyes and gently drift back in to the conscious world.