Week Five is all about the Pillar of the Soul and plugging into the greater energy in the universe.  

Emily Fletcher, the creator of Ziva Meditation, is offering 3 free days of her program to give you a taste and see if it is something that resonates with you. https://tinyurl.com/tasteofZiva

To learn more about her 15-day online program go to https://tinyurl.com/Zivameditation

I personally did the Ziva Meditation and thought it was an excellent way for a busy person to learn meditation.

In the downloads section, I made a short video showing my meditation cushion.

Enjoy