Learn the tools to increase your resilience so you can experience a sense of inner peace and joy regardless of your external circumstances. Each week you will learn a new meditation and qigong exercise as part of the program.

• Week one: Taking ownership of your life and happiness - Taking ownership puts you in the driver's seat. Learn how to live life as a victor and not a victim. This class includes a powerful meditation and qigong exercise.
• Week two: How to make thoughts your allies - Learn what you can do to reduce the automatic negative thoughts and rewire your brain for positivity and optimism. You will discover the power of your thoughts and technique to truly change the way you experience life.
• Week three: Letting love lead in your life - Explore powerful techniques to expand your ability to experience gratitude, appreciation, and loving-kindness. Learn two effective life-changing forgiveness practices.
• Week four: Having a resilient and healthy body - You will learn easy steps you can take to improve your nutrition, sleep, overall health, and reduce the harmful effects of stress.
• Week five: Plugging yourself into the spirit- Learn techniques to connect to universal energy to receive guidance and elevate your happiness.
• Week six: Living a life inspired by purpose - Learn techniques to find your passion and purpose. This is an effective way to increase your happiness and resilience.
• Week seven: Cultivating nourishing relationships - Discover ways to expand your network of people who support and strengthen you. You will also learn strategies to deal with the negativity of others.
• Week eight: Putting it all together - Two additional practices to reduce fear, anxiety, and manifest the resilient life you deserve. Tools for visualizing exactly what you want to create will be taught.

What will you learn in this course?

• Stress-reduction techniques
• Practices to rewire your brain for positivity
• Qigong (8 different exercises)
• Relationship building practices
• Strategies to raise your happiness level
• Manifestation techniques
• Powerful forgiveness and lovingkindness practices
• Tools to help connect to universal energy
• Tools to reduce negativity
• Meditation (8 different guided meditations)
• Methods to add more passion and purpose to your life

Who should take this course?

This class is appropriate for anyone over 18 who wants to: 

• Live a more fulfilled, relaxed, and energetic life. 
• Have more meaningful relationships.
• Have the resilience to still find inner peace and joy even during challenging times.