Increasing Your Personal Self-Understanding.

This section covers the value of writing in your journal and how getting your thoughts out of your head onto paper can help you better understand how you became who you are today.

Use these techniques on how to get started after watching the video:

• Decide how you are going to write your story.
• Don't worry about starting or creating a biography of your life. There is no set timeline.
• It's easier to write each entry as a short chapter or a particular story that happened to you. The order of the stories is not necessary at this time.
• Just write down what you remember and how did you feel in that situation.
• Do not stress the outcome of the story.

Remember, this is not just a class.

This is a journey of self-discovery on loving who you are and creating a life of joy and what brings you passion in your life.