Stress and Anxiety
Learn about basic sources and definitions as well as some brief techniques.
Stress and Anxiety
Learn about basic sources and definitions as well as some brief techniques.
3
views
Add the class to your calendar
About the Class
We all live with it and manage (or struggle with it) in our daily lives. How often do we step back and look at what drives it and ways we can manage it better? What I hope you will learn from this workshop:
- What stress is - emotionally and physiologically - and how it affects your health, as well as others.
- How do you evaluate your current level of stress and develop an understanding of your personal triggers and stressors?
- Apply what you learn to your own life by using the tools and activities in this course to become an active participant in managing your own stress.
Goals:
- Interpret the nature and causes of stress.
- Differentiate individual responses to stress.
- Learn and use a wide range of techniques for managing stress.
- Generate a personal growth and self-awareness plan by the end of the workshop.
Requirements
There are no additional requirements.
Class Contents
One-time Fee
$25
30 days access Number of days for which you will have access to the class content.
€23.99
30 days access Number of days for which you will have access to the class content.
£19.95
30 days access Number of days for which you will have access to the class content.
CA$34.95
30 days access Number of days for which you will have access to the class content.
A$38.44
30 days access Number of days for which you will have access to the class content.
S$33.66
30 days access Number of days for which you will have access to the class content.
HK$194.61
30 days access Number of days for which you will have access to the class content.
CHF 22.33
30 days access Number of days for which you will have access to the class content.
NOK kr276.81
30 days access Number of days for which you will have access to the class content.
DKK kr178.95
30 days access Number of days for which you will have access to the class content.
NZ$42.84
30 days access Number of days for which you will have access to the class content.
د.إ91.82
30 days access Number of days for which you will have access to the class content.
৳2,986.70
30 days access Number of days for which you will have access to the class content.
₹2,110.95
30 days access Number of days for which you will have access to the class content.
RM111.70
30 days access Number of days for which you will have access to the class content.
₦42,322.07
30 days access Number of days for which you will have access to the class content.
₨6,945
30 days access Number of days for which you will have access to the class content.
฿861.65
30 days access Number of days for which you will have access to the class content.
₺863.81
30 days access Number of days for which you will have access to the class content.
B$145.02
30 days access Number of days for which you will have access to the class content.
R452.88
30 days access Number of days for which you will have access to the class content.
Лв46.92
30 days access Number of days for which you will have access to the class content.
₩35,112.75
30 days access Number of days for which you will have access to the class content.
₪92.55
30 days access Number of days for which you will have access to the class content.
₱1,473.47
30 days access Number of days for which you will have access to the class content.
¥3,869.25
30 days access Number of days for which you will have access to the class content.
MX$510.71
30 days access Number of days for which you will have access to the class content.
QR91.15
30 days access Number of days for which you will have access to the class content.
P341.80
30 days access Number of days for which you will have access to the class content.
KSh3,236.71
30 days access Number of days for which you will have access to the class content.
E£1,241.25
30 days access Number of days for which you will have access to the class content.
ብር3,059.72
30 days access Number of days for which you will have access to the class content.
Kz22,825
30 days access Number of days for which you will have access to the class content.
CLP$24,667
30 days access Number of days for which you will have access to the class content.
CN¥181.07
30 days access Number of days for which you will have access to the class content.
RD$1,506.31
30 days access Number of days for which you will have access to the class content.
DA3,356.87
30 days access Number of days for which you will have access to the class content.
FJ$56.89
30 days access Number of days for which you will have access to the class content.
Q192.93
30 days access Number of days for which you will have access to the class content.
GY$5,228.89
30 days access Number of days for which you will have access to the class content.
ISK kr3,492
30 days access Number of days for which you will have access to the class content.
DH251.43
30 days access Number of days for which you will have access to the class content.
L455.54
30 days access Number of days for which you will have access to the class content.
ден1,476.19
30 days access Number of days for which you will have access to the class content.
MOP$200.39
30 days access Number of days for which you will have access to the class content.
N$453.25
30 days access Number of days for which you will have access to the class content.
C$919.66
30 days access Number of days for which you will have access to the class content.
रु3,375.40
30 days access Number of days for which you will have access to the class content.
S/94.77
30 days access Number of days for which you will have access to the class content.
K100.62
30 days access Number of days for which you will have access to the class content.
SAR93.86
30 days access Number of days for which you will have access to the class content.
ZK691.14
30 days access Number of days for which you will have access to the class content.
L119.45
30 days access Number of days for which you will have access to the class content.
Kč608.15
30 days access Number of days for which you will have access to the class content.
Ft9,875
30 days access Number of days for which you will have access to the class content.
SEK kr275.90
30 days access Number of days for which you will have access to the class content.
ARS$25,096.24
30 days access Number of days for which you will have access to the class content.
Bs172.70
30 days access Number of days for which you will have access to the class content.
COP$109,743.74
30 days access Number of days for which you will have access to the class content.
₡12,730.93
30 days access Number of days for which you will have access to the class content.
L631.60
30 days access Number of days for which you will have access to the class content.
₲195,116.75
30 days access Number of days for which you will have access to the class content.
$U1,065.56
30 days access Number of days for which you will have access to the class content.
zł104.08
30 days access Number of days for which you will have access to the class content.
What's Included
Language: English
Level: Beginner
Skills: Stress Management, Self-Awareness, Emotional Intelligence, Personal Growth, Anxiety Control
Duration: 1 hour