Stress and Anxiety
Learn about basic sources and definitions as well as some brief techniques.
Stress and Anxiety
Learn about basic sources and definitions as well as some brief techniques.
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About the Class
We all live with it and manage (or struggle with it) in our daily lives. How often do we step back and look at what drives it and ways we can manage it better? What I hope you will learn from this workshop:
- What stress is - emotionally and physiologically - and how it affects your health, as well as others.
- How do you evaluate your current level of stress and develop an understanding of your personal triggers and stressors?
- Apply what you learn to your own life by using the tools and activities in this course to become an active participant in managing your own stress.
Goals:
- Interpret the nature and causes of stress.
- Differentiate individual responses to stress.
- Learn and use a wide range of techniques for managing stress.
- Generate a personal growth and self-awareness plan by the end of the workshop.
Requirements
There are no additional requirements.
Class Contents
One-time Fee
$25
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€24.01
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£19.57
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CA$35.82
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A$40.03
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S$33.76
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HK$194.27
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CHF 22.12
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NOK kr281.73
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DKK kr179.32
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NZ$44.22
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د.إ91.82
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৳2,982.75
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₹2,134.94
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RM112.17
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₦38,639.99
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₨6,948.88
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฿854.25
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₺879.88
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B$159.40
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R468.76
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Лв47
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₩36,431.49
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₪91.23
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₱1,466.50
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¥3,929.37
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MX$504.10
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QR90.77
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P346.65
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KSh3,226
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E£1,270.85
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ብር3,178.04
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Kz22,800
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CLP$24,732.25
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CN¥182.47
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RD$1,520.43
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DA3,377.53
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FJ$57.96
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Q192.26
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GY$5,222.10
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ISK kr3,488.75
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DH251.70
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L460.52
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ден1,477.33
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MOP$199.67
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N$464.11
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C$918.45
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रु3,399.43
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S/92.94
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K101.30
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SAR93.87
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ZK690.77
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L119.60
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Kč604.54
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Ft9,870.67
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SEK kr272.05
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ARS$25,677.19
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Bs172.47
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COP$110,320.19
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₡12,673.48
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L634.17
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₲194,663.86
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$U1,111.03
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zł102.35
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What's Included
Language: English
Level: Beginner
Skills: Stress Management, Self-Awareness, Emotional Intelligence, Personal Growth, Anxiety Control
Duration: 1 hour