Hello, and welcome to our next lecture on the technique of age regression. So regression is the first technique that we'll be using that is starting to go deep into the psyche of your audience. And so what age regressions can be used very successfully for is to go into release deep trauma or pain from the past that commonly commonly result in people experiencing the same problems over and over again in their life. So we're gonna take them into a deeply relaxed state, and help them release those, that pain in their body. So how age regression works is that you'll take your client or your audience into a deeply relaxed state, so you want to get them into the deep data state. And then you're going to have them call up their feeling of interest.

And then you're going to have them go back in time to the very first time that they experienced that feeling or emotion. You're just going to let them kind of run with it with their imagination. And then when you get them there, you might want to ask them a couple times, is this a, is this a familiar feeling you felt before? Or is this the very first time just ask them to nod their head, if it's a familiar feeling. And if it is, you ask them to go back again. And so once they finally reached their initial event, what you're going to do is simply allow them and ask them to release it back into that situation and to let it go.

It's pretty, pretty simple. Once you get into it, and then you want to continue on after they release the feeling and then have them go through that situation again, but this time having it turned out the way they want it to turn out. So you're essentially reframing their, their memory of that experience. It doesn't change their memory, but it kind of alters their subconscious perception of it. So the subconscious doesn't really recognize the difference between memory and imagination. So where you're helping them do is to recreate a new experience which can be very influential.

In their day to day life, so that's kind of it. And so there are some, there's a summary associated with this technique and then I'm going to take you through a sample meditation so you can actually experience what it feels like. So I'll see you at the meditation. Thanks