Bonus Videos
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In this module, you get four special bonuses of live presentations I gave to my patients on stress mastery. I hope that you enjoy watching them as much as I enjoyed presenting them. Most importantly, I hope that the techniques and wisdom found in these videos will help you live a happier, healthier, and more meaningful life. Wishing you all the best, Dr.N
- Bonus #1: Stress Mastery 101: A 90-Minute Live Video Training
- Bonus #2: Boundaries & Stress Mastery: A Live Video Training
- Bonus #3: Belly Breathing & The Power of Smiling: A Live Instructional Video
- Bonus #4: Tense to Relax (Progressive Muscle Relaxation) & The Power of Appreciation: A Live Video Training
- Bonus #5: How To Flourish in the Face of Stress: The 6 Essentials to Stress Mastery
- Bonus #6:Â Managing an Overactive Stress Response & Stress Nutrition: A Live Instructional Video
We'll cover the following topics in this section:
- Stress Mastery 101: A Video Training
- Boundaries and Stress Mastery: A Video Training
- Belly Breathing and The Power of Smiling: An Instructional Video
- Tense to Relax (Progressive Muscle Relaxation) & The Power of Appreciation
- How to Flourish in the Face of Stress: The 6 Essentials to Stress Mastery
- How to Manage An Overactive Stress Response and Stress Nutrition