Unlike traditional stress management plans that focus on reducing your stress by taking on fewer activities, avoiding stressful situations and stressful people in your life, and just letting go of the things you can’t control.

What will you learn in this course?

• The perfect S.T.A.R.T. stress management system teaches you how to learn from your stress, rather than be destroyed by your stress. 
• It teaches you how to use stress as a teacher, not an enemy. Yes, you need to avoid toxic people and stressful situations, but you also need to learn how to deal with them effectively and appropriately, so that even in the midst of external stress
• You learn how to stay calm and cool on the inside. Remaining true to your values. This is the power of the perfect S.T.A.R.T stress management system.

The perfect S.T.A.R.T. stress management system is a system based on timeless wisdom and practical science that helps you to grow strong in the face of stress.