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The Total Back Pain Solution
Introduction
Start Here
Preview
Important: When to See Your Doctor
Helpful: Is Your Back 'Flexion or Extension Intolerant'
Flexion Intolerant? Watch This
Extension Intolerant? Watch This
Relieve: Feel Better Fast
Back Pain Basics: Top 3 Tips
Preview
I Know You've Heard it Before, But
What About Painkillers?
Pain Relieving Exercises
McKenzie Exercise for Disc Pain
Step 2: Remove the Obstacles - Stop Making it Worse
Don't Bend and Twist
Beware of Mornings (Esp. Flexion Intolerant)
Learn this Movement to Protect Your Back
Sleeping With Back Pain
Best Car Seat Position
Back Support Belts: Good or Bad?
But What About The Housework?
Step 3: Rebuild - Bulletproof Your Back
If Any Exercise Hurts: Start With This
The Best All-Round Back Exercise: Bird- Dog
More Core Stability: Side Plank
Bonus Exercise: Lunges
Never Do These Exercises
Preview
Full Body Stretch: Downward Dog
More Advanced: Kettlebell Deadlift
Most Advanced: Kettlebell Swing
Advanced Knowledge: Professional Tips and Tricks
One Leg Longer than the Other?
Foods that Harm and Heal: Inflammation
Effects of Stress: Short Term Tips
Long Term Stress Strategies
Deep Abdominal Breathing Technique
Getting the Right Help: Back Pain Professionals Explained
The Role of Different Back Pain Practitioners
Do I Need an X-ray/Scan?
A Brief Chiropractic Demonstration
What Next?
The Final Word
Never Do These Exercises
The Total Back Pain Solution
Step 3: Rebuild - Bulletproof Your Back
By:
Mike Cassidy-Hogg
4 minutes
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Completed
Don't do these
Some common mistakes, plus a silly video of what not to do at the gym.
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