About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

The Total Back Pain Solution

Introduction
Start Here
Preview
Important: When to See Your Doctor
Helpful: Is Your Back 'Flexion or Extension Intolerant'
Flexion Intolerant? Watch This
Extension Intolerant? Watch This
Relieve: Feel Better Fast
Back Pain Basics: Top 3 Tips
Preview
I Know You've Heard it Before, But
What About Painkillers?
Pain Relieving Exercises
McKenzie Exercise for Disc Pain
Step 2: Remove the Obstacles - Stop Making it Worse
Don't Bend and Twist
Beware of Mornings (Esp. Flexion Intolerant)
Learn this Movement to Protect Your Back
Sleeping With Back Pain
Best Car Seat Position
Back Support Belts: Good or Bad?
But What About The Housework?
Step 3: Rebuild - Bulletproof Your Back
If Any Exercise Hurts: Start With This
The Best All-Round Back Exercise: Bird- Dog
More Core Stability: Side Plank
Bonus Exercise: Lunges
Never Do These Exercises
Preview
Full Body Stretch: Downward Dog
More Advanced: Kettlebell Deadlift
Most Advanced: Kettlebell Swing
Advanced Knowledge: Professional Tips and Tricks
One Leg Longer than the Other?
Foods that Harm and Heal: Inflammation
Effects of Stress: Short Term Tips
Long Term Stress Strategies
Deep Abdominal Breathing Technique
Getting the Right Help: Back Pain Professionals Explained
The Role of Different Back Pain Practitioners
Do I Need an X-ray/Scan?
A Brief Chiropractic Demonstration
What Next?
The Final Word

Bonus Exercise: Lunges

The Total Back Pain Solution Step 3: Rebuild - Bulletproof Your Back
By: Mike Cassidy-Hogg
3 minutes
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$54.99
£39.99
€52.91
CA$79.16
A$88.17
S$74.75
HK$427.11
CHF 49.53
NOK kr626.56
DKK kr394.80
NZ$97.50
د.إ201.97
৳6,569.53
₹4,684.86
RM246.74
₦85,117.37
₨15,317.46
฿1,878.42
₺1,938.63
B$341.10
R1,018.78
Лв103.46
₩80,296.03
₪201.57
₱3,214.08
¥8,638.58
MX$1,107.01
QR200.42
P760.40
KSh7,107.45
E£2,798.99
ብር6,998.23
Kz50,150.88
CLP$54,466.49
CN¥401.33
RD$3,335.51
DA7,436.55
FJ$127.59
Q423.57
GY$11,501.44
ISK kr7,678.25
DH553.10
L1,014.58
ден3,255.85
MOP$439.96
N$1,013.10
C$2,022.98
रु7,491.27
S/205.05
K223.01
SAR206.56
ZK1,521.43
L263.30
Kč1,330.97
Ft21,819.56
SEK kr608.41
ARS$56,406.26
Bs380.70
COP$241,334.85
₡27,915.76
L1,396.42
₲429,179.71
$U2,448.12
zł226.13
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.