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Improve Focus and Concentration by Mindfulness Meditation

About the Course
An Introduction to Mindfulness Meditation
Preview
How To Do Mindfulness Meditation
How to Meditate and Practical Tips, Part 1
How to Meditate and Practical Tips, Part 2
Learning to Focus on Observable Events
Body Scan and Loving Kindness "Metta" Meditations
The Science And Research On Mindfulness Meditation
Audio and PDF Files
5 Minute Meditation Audio File
10 Minute Meditation Audio File
15 Minute Meditation Audio File
20 Minute Meditation Audio File
30 Minute Meditation Audio File
Bodyscan Meditation Audio File
Metta Meditation Instruction Sheet

About the Course

Improve Focus and Concentration by Mindfulness Meditation
By: Susan Weinschenk, Ph D
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