Highly recommend, we are starting our data journey. Now, the second step of the happiness formula is to set your foundation See, we cannot build a skyscraper with a weak foundation. In the same way to bring happiness into the we need to have a very strong foundation and this covers the three methods. First, how to remove the patterns of negativity, second one is being present will attend to everyone improve your mind and body connection. So, let us start with the first one