Hello friends, I nilesh Goswami, your coach and mentor I welcome you all in today's session and pray to Almighty, that you all become happy, healthy and successful. As you know our social status also define the quality of our life. It is therefore important, how do we stand out in the society and this starts with ourselves. First we need to see how do we perceive ourselves how good is our self image? So, let us check in close your eyes gently. Now, on your mental screen, see the face of the person whom you think you jbP see that person closely aligns the images for a few seconds.
Now opening How was the image most of you would have a clear and colorful image. Some of you may have seen these images in form of a still photograph, right. Others might have seen in form of a movie. And for most of you, this image would be closer to bigger in size with bright colors now, repeat this exercise This time you will see your own image. Close your eyes gently and try to see your image on your mental screen. Now, you will see the difference between the quality of these two images.
It is also possible that some of you are not able to see your own image. Many others would have seen a blurred image and the image is smaller in size and is at a distance from your mental screen we have some Just image but not if this is the case with you that means, you are a person who sees the problems much much bigger than yourself then you are full of anxiety and stress, you might feel loneliness as well. In such a scenario achieving the desired result will look impossible to you. If you want to lead a happy and stress free life, you need to have a bigger self image. So, that any obstacle, any problem in your life look very small now, we will Improve the self image. Let us Sit in a comfortable position.
Close your eyes gently keep your shoulders upright. Breathe. My name is now imagine productivity and transparency around Do you think some sound imagine that you will go through or do it Extending blessings to this. This gives you oxygen and protection. Now, create an image of yourself in front of you. Make this image as if you are confident, motivated.
Make these images bigger, brighter, bolder, and colorful. Make these images as you can They call this the other you know Steve clarity, how this is how this is talking to others the confidence in his walk and see the glow on the face see the sparkles in the mirror make all the images very clear, colorful and attractive. Now, you are looking at this is also looking at Union data Either you eagerly wants to meet him and you also want to meet is also working towards you. And imagine that you are meeting and integrating the other you as you are integrating older images which are now implanted in your mind. Now, open your eyes look around Close your eyes, gentlemen. Once again, imagine yourself in that and you are looking at the other from a distance.
See, he's motivated to complete all the tasks in time and with perfection. See the other is getting successes in all the endeavors see your significant people are appreciating this. Listen to all appreciations carefully. Once again, the other you smiling at you and walking towards you are also coming out of this bubble and moving towards the other and hugging the other unit and integrating with us and implanting all the images in your mind. Now this time again, you are looking at the other you from from a distance this time the other you're enjoying the other you and at this beach, the other you He's playing the volleyball. See the other cool dress with a hat on the head is very happy.
He or she is saying I know how I feel about myself. I feel great about myself. Make all these images become bolder and attractive. Once again, you both are moving towards each other and hugging and you are integrating once again implanting all these images in your mind Look around and close your eyes once again this time once again and he's at the hospital getting all the health checkups see the reports are saying the other is in perfect health. Try to see the parameters. Try to see the blood pressure is 120 by the sugar level or not within the range.
Parameters are normal see the doctor is giving me And saying you are perfectly healthy and enjoying the good health once again is looking at you and you are also looking at the other end and you both are working towards each other and you are integrating on your mental screen and implanting images in your mind. See yourself as a confident, motivated, successful, healthy, and happy person. Make these images bigger and bigger. Make all these images more colorful And try and make them as attractive as you can. Listen to the sound of your significant people, they are appreciating you as you are a winner in the life. Experience the wonderful feelings flowing throughout your body.
Enjoy these feelings for some time. Now, open your eyes. Look around and once again, close your eyes and this time, try to see what you will see there is a remarkable improvement From what you have seen me before doing this exercise Thank you