Hi. So, let us know the mind perception model in this session. This will help you understand the root cause of happiness or happiness. See, happiness is nothing but a state of mind. And this state of mind is created by our own perception. How our mind is using the five senses.

We all know what the five senses are visual, auditory, feeling, smell and taste. Usually the mind uses three senses to receive anything which our visual, auditory and feeling melodies are generally not used. We do not perceive the event as such. Let us understand this with an example. Imagine that you are going to see Eiffel tower with your friends and once we're back from the sightseeing, if I ask for Have you experienced with or have you narrate the same story? Nonsense obviously no one don't object to you that means the Eiffel Tower is same for everyone.

But the perception of everyone about our about demos at noon is different. And this perception is based on past experiences and beliefs. And this perception is nothing but our one email reality, which is different from that actually. And it is unique for everyone. Dinner reality creates a state of mind which can be positive or negative. No confidence, flexibility, togetherness, wellness, these are the positive state of mind Whereas hate anxiety, depression, frustration, confusion, loneliness, loneliness, which make us unhappy are the negative states what did you take the present our resolve issues, whereas the negative state represents our unresolved issues when the end was getting or what it is is positive harms, dopamine, oxytocin, serotonin, endorphins.

These are basically the positive outcomes. These are also called as happiness. But negativity, stress hormones, adrenaline and cortisol are used. And because of these hormones, we move into a state of stress, anxiety or depression. We are not able to take our decisions properly, we are not able to keep locally remain in a state of confusion, nervousness and frustration. And because of this, not only our health suffers, but our relationships, career, success, finances, temperament, everything is affected and then creates imbalance in our life and makes us unhappy.

So, these days our mind is responsible for our happiness or unhappiness. So, next let us understand the happiness problem, happiness formula. Move to the next session. Thank you