One will not change what you're thinking. If you're afraid that your brain is a tool for Kathy to set every Asana ramming into your brain wants to protect you from getting hurt. So say David okay Kara is the head. They cannot tell us the man. So you're if you don't understand how your brain works, see it in this coma Fortunato Sarah, you're going to fail. ba ba, ba ba say you're going to struggle to pick them up or nearly 50 lockers.

You understand how your brain works. It's going to empower you and you're going to win and everything is good doing it in this coma funciona to Cerebro entonces bus. So look, this is how your brain works. You ready? is this coming from internet ever released? Are you ready?

Least us? Yes. Are you paying attention this will change or hours all right so when you have a problem when the technician problem and you're looking at it as a problem in the common problem, man this is a problem he calls this problem on matters a lot on how you're going to look at this problem automatron America is aware is the problem if you start to think like why why right 4k is not a good time if I say stop or carry our cameras momento you're generating a low quality energy jet is the is the owner in near here the Baha kalila your and your brain is saying oh this is bad he to say everyone Tom says you're in for cat No. Okay. They say Oh, it's just my law. If that equals pain to me see so significant a lot of anime.

I'm going to want to avoid it. No boy. But there's so many things in life pero muchas cosas en la vida, that you must do this, but your brain is gonna look at it as pain. See number go to Cerebro he has a very common dollar and you're gonna do it anyways because you must do this manner as per case to the various areas but as you're doing it you're going to suffer Bamian thrustmaster siendo for free because your brain does not want to do it but to get to Cerebro No. So you have to learn how to reprogram your brain and this is important to put in there como reprogram Merrill Sarah so that my brain is not looking at this problem. But it can be said everyone knows him for canister problema as pain Kemal vaca oh I need to look past the problem in terms of necesito where Massa Java into the potential into what is possible they will very much of masa talented so in a potential KPN in lo que puede ser possible at this point, there is a problem.

I'll give you a very practical example. When it came to this. We have our own own employment practice. Let's say you want to lose weight. Now Mr. Kerem therapist, Oh, okay. So okay, I want to lose weight.

Okay, I have my goal. Thank god me man, I'm excited. I'm gonna lose weight. And boy, a new year's resolution gave me a new year's resolution. So you see low resolution and you're loyal. So you're excited to go buy some new clothes, new workout outfit, app or SOC toe to transfer so I'm going to lose weight at least or combine see though they gave us a pair puzzle.

And then you wake up in consistently Ventus your brain starts to think, get up. MPs Have a seat, I have to get ready to go to the gym. I'm gonna have to do when when I have to run all your hair. So your brain starts to think of all of that to say everyone Pisa surpasses tascosa and it starts to think of it as pain MPs identity Carla's common dollar so guess what your brains gonna want so many excuses your brain is gonna be right now think about that I don't want on this course as a protector you shouldn't do it the poor Kate Nola various as you understand empty in this so you have to learn how to use your brain and don't sit dependent and there are so Cerebro combo so if that story is bad it does a CST study as mala and it's generating a low quality energy domain or Nana motivated Malika Lee that nostril motivo sama change my story entosis nothing okay come to my story Okay, what if k pasa Yeah, I go to the gym anyways boy, Allah him NASA they told us even though I don't feel like I'm Kimmy carpeting I know Mr. Rivera Maria can McCarran laka Mita wherever I go anyways, keep us area see the terminators boy.

And what if I did this for every day for a month, get pasar se boy follows the esperan mess and picture yourself doing it every day for a month a my human surgeon volume ratio total mess How would you feel? Como Centurion? Would you feel good or bad? I think DMB no man. If you feel good are you gonna walk taller? CCN tambien Bana caminar Maserati those RC Are you going to be more confident but nothing massively that no status mismos so you need to tell your brain that's what's gonna happen there isn't a seat and basically So Sarah Okay, so let me tell you something brain made I've made I said everything's good.

This is good. Yes, you're gonna struggle you're gonna sweat you're gonna get tired. See, boy? Yeah, so that way I can say I don't know. Miko said your self esteem is gonna go up this was me say what he that but after you're gonna feel more confident. You're gonna look good in front of the mirror.

You have to read create a story. There is a career Oh, Nice 30 and wherever that equals pleasure, gay while a plus air that equals good benefits a while a boy knows when FEC Oh, that's how I begin to transform. I see this fear at transformer LNG fuel to go forward and accomplish it. And through near here Kevin Hart aka loggers to stay near. So you got to learn how to change the story as a developer in their life story. So Tell your neighbor the legacy no change the story can be a story.

When we are accomplishing goals, when we're accomplishing anything in life, we have to understand that we have a tool that will help us to win or overcome anything. But this same tool will also limit us and stop us from moving forward and this tool is called your brain. Your brain is so powerful and it either be the tool that will help you to succeed or to fail to be honest Limited where everything is possible or feel limited where you feel like you're not good enough, or that you can't. It all starts between the ears. It's all in your thought process, your mindset and your belief system, your value system, it all starts in your mind because your brain is going to determine your behavior is going to determine your emotional state is going to determine your action. Everything that you create in your future starts in your brain.

And actually, when you think about it, all the physical things that you see around here, this physical thing, everything physical, was first assembled in the invisible. Everything that you see that you can actually see, feel, touch, smell, all the physical, visible things, all those things were first created in the invisible. Think about that. All those things were first thoughts. Those things were first an idea, right? It's like Oh, that's a dream of something like you know what I think this is possible.

I can see it's something that was first an idea, something that you assembled in the invisible in your imagination. That's a powerful thing. Your imagination your imagination is not this pretend center, right? Like we are. We're taught to like, Oh, this is where kids have their pretend friends and pretend ideas like this is more than just a pretend center. Your imagination is a place where you're actually creating your future, creating your life, creating the quality of it, it all starts your imagination.

So the first place, you need to take your belief to you need to take your passion to is in your imagination, because this is where you're creating your future. Your thoughts become your world. Think about that. One. Your thoughts become your world. Your thoughts are your future, in seed form.

Everything that's happening internally will begin to determine to define your outward reality. It all starts within you. It all starts in your brain. That's how important that's how powerful your brain is. So let's get into how your brain works when it comes to accomplishing goals. Okay?

Because every one of us wants to accomplish something right. And if we're not, we don't really feel good about ourselves, our self esteem The more self confidence begins to go down. But on the other end, when you begin to accomplish things, when you set your mind to something, and you move forward and you accomplish this, build your self esteem, build your confidence, it builds your courage to be able to do more. And you start to create this momentum where you're creating this powerful future, and you're impacting everybody who's around you. So how do we use our brain in a way where we will win? This is how, so your brain has this mechanism called fight or flight.

And when your brain is perceiving, feeling, receiving information through what I'm seeing what I'm hearing when I'm feeling, you know, all the all my all my senses are bringing in information towards me, bringing information to my brain, and now my brain is going to decide if this is good, or if it's bad, if it's something that I need to, you know, run away from flight, or if it's something I need to generate adrenaline to try to fight so I can defend and protect myself, you know, what do I need to do with this information, my brain is going to determine that and maybe Brain determines that according to different things that happened in our past. So if we have issues in our past that we haven't dealt with those things become, you know, more sensitive triggers or buttons that really hard, make it hard for you to make certain decisions because you're not sure you don't know if you should, you know, you know, what you think you should do is not in alignment with how you're feeling.

So therefore, now what you choose to do, you're not sure because what you think and how you feel, they're not matching. So this creates a conflict, this creates an anxiety in you. This creates procrastination is creates, you know, in decisiveness, because you're not, you're not sure because what you think, and what you feel they're not communicate, they're not in agreement. So because of that, you're not going to take action, because you're not clear. Again, your brain your brain wants to protect you. Your brain wants you to live it wants to protect you.

So when your brain is perceiving something that's going to cause you pain in any way, your brain will start to develop all these rights and reasons is the excusive these things to get you to go away from it to move away from it. Now if your brain perceives, oh, this is good, or this is going to produce something good for me some some benefits. If your brain starts to see pleasure starts to see goodness attached to that, where you're going, or that person or that thing, that situation whenever, now your brain is going to create all these rights and reasons, all these rules, all these things to get you go towards this thing you're picturing, rather than moving away from it. So all depending on how you're looking at it, how you're perceiving it, if it's going to create pleasure, or if it's going to create pain.

If it creates pleasure for you, your brain is gonna want you to move towards it. If it creates pain for you, your brain is gonna want you to move away from it. So when we understand that it actually sets us up to be unstoppable and movable when we understand how our brain works, because now with knowing that we can actually program our brain to see certain things that we have to do, as a good thing, because this is What happens a lot, when, as a mother, as a father, as a business owner, as a leader, there is going to be so many things that you have to do that you must do. But you don't want to, that you don't really like to do, right? We all have those things, you know, those things that you have to do around the house, those things you have to do for your kids, those things you have to do for your business.

You don't really necessarily like it doesn't bring joy to you. It doesn't bring pleasure to you, you actually don't like it, you hate doing it, but you have to do it, right. You know those things? Well, you can actually program your brain to not suffer as you're doing it, because you have to do it anyways. Right? So knowing that you have to do it anyways, how about we change our perspective about this thing, and now it's not this pain.

It doesn't equal pain, it equals pleasure. Now and this is you programming your brain to look at it differently. You have to look past this problem, past this pain into that which is the potential into what is possible now so that you can see past it so you can see the benefits of going through it. If you don't see the benefits of going through pain, you're going to avoid it, you're not going to go through it, you're not gonna, you're just gonna stop it and go around it and you're not going to do it. Now you're gonna miss out on so much wisdom, so much self development so much, you know, building your character because you didn't go through it, and it limits you in your life. So we need to learn how to reprogram.

So we get to those things that you know you have to do, right? Let's say you have to clean your garage, just for a simple example. You don't want to clean your garage. You know, every time you walk by it, you start looking at all this crap in the garage and it's like and then your brain starts to pull up all this information of you imagining you carry now this stuff, taking it down, opening up, organizing this throwing this away, and then all of a sudden, the way you're looking at it is like that doesn't look fun. That doesn't look pleasurable at all. That looks like a bunch of plane.

I don't really want to do that. Heck, no, I don't want to do that. Now all of a sudden my brains pulling up all these things. for things to strengthen that belief, now I'm going to avoid it. Now I'm going to be like, Oh, well, I do need to do that. But actually, this is more important.

Everything else is going to become more important. Because your brain is going to avoid that it's going to figure it out. Now, if I know I need to, if it's a must, if it's something that's important, that's actually going to create something good for me, I need to show my brain that I need to program my brain I need to envision my brain to see past this as a problem, I need to see it as something that's going to create something good for me. And the more clear I am about that, the more my brain will begin to want to accomplish it. Now my brain is going to create and generate excuses to do it. Now my brain is going to generate and, you know, create these these reasons, these strong reasons, these strong Whys of why I need to go towards that thing why I need to do it, why I need to accomplish it.

Why do I need to overcome this why I need to deal with this problem. When I'm clear on the why and how it's good for me. I'm programming my brain and my brain is going to create an emotion in me that says, Yeah, it's not the best thing. Yeah, I don't love it. But I know this is good for me. And now I'm not suffering as I'm doing it because I already have to do it anyways, it's our it's a must.

So why suffer? Now we programmed reprogramming my brain now I see this as a good thing. It's creating a whole different emotional state in myself. And now guess what now in this high quality state that I've created, because I'm looking at it in a more positive way. Now I'm creating a positive energy in me a more powerful energy in me, guess what now that's going to help me to accomplish this thing even more. Now I'm not only enjoying the process, but I'm doing it in a higher quality states.

So I have higher quality thoughts, high quality ideas and solutions to be able to get this done. So now my actions my execution is a higher quality and guess what my benefits the results My future is higher quality. That's how it works. So your brain is a tool. If you want to accomplish something, you need to look at it. You need to program yourself to be like look You have to do this.

Why? Because it's good for you. It's going to produce, produce this produce this, the more detailed information you give your brain, the more images, the more movement, the more colors, the more details in the images that you're creating in your imagination, about accomplishing that one thing, or overcoming that one problem or confronting that one person, you know, those things that you really don't want to do those things you're avoiding, the more that you look at that and get clear on like, this is good for me. Write it out. Imagine all the benefits of you accomplishing that how it's gonna benefit you a benefit those that are around you, those that you love, your your your pocket, how much money you're going to make, the more benefits that you see, that you're going to get, that your loved ones will get because you accomplish this one thing, the more leverage you're creating in yourself to get it done.

This is the power of your brain. Again, your brain is going to fight or flight, it's going to want to go towards it to attack or want to run away from it, it's all depends on what it's perceiving. And what it's perceiving is going to be determined on you on how you received this information. So use your brain, learn to use your brain to create power in you to create a high emotional state to create high, powerful emotions, quality emotions, that's going to help you to move forward propel you forward into really accomplishing what you want. It's about your perspective, the power of perspective. So this look at those things in your life.

Okay, those things that you want to accomplish your goals. Now, when you look at it, of course, there's going to be things along the way that you're going to suffer with, right and they're going to be hard, they're gonna have to overcome, that's normal. That's okay. But as they come up, you need to be very disciplined in your thinking very strong in your mind and not taking every thought captive when it starts to get into negative into the lack. What if What if this or I can't do this? You need to interrupt it very quickly because don't Limiting thoughts will create a limiting emotional state.

Now you're starting to start to feel you starting to think differently, right? You're thinking like, I don't know if I can do this. I don't know if I can do this right now because there's a lot of other things on my plate or you start to talk that way and move that way in a crisis, emotional state, that's very low quality. Now you're thinking of your solutions, and your ideas of your action plan through that low quality. So that's even more overwhelming because you're like, man, I can't do this. Right, you get very discouraged.

So on the other hand, you have to look at these things and say, Okay, yeah, I don't like this right now. But I'm not going to allow this to create a low quality energy so me as a leader, need to interrupt this and see this as Okay, yeah, this is a promise an obstacle, but you know what, I can do this and I start to tell my brain different things. I can do this and not only can I do this, but I will do this. And not only will I do this, but I want to do this. Why do I want to do this? my brains gonna start to fight and resist, right?

No, you don't want to do this because this equals pain. You need to avoid this disconnect. Your brain starts to tell you, but you need to be like you know what brain Shut up. Because I can see past this problem into the potential into what is possible. Let me show you brain and you need to convince your brain, you need to program your brain you to tell your brain of what is really possible here because your brain doesn't see it yet. Your brain doesn't see it, it's gonna want you to avoid it.

So you need to be very clear in creating this image using your imagination, right? Using your brain like this, like a projector screen where you're projecting, projecting your future in this image form. You're creating this movie of what you want, but you are making this movie a good one. Like, okay, Brian, yeah, before I wanted to avoid this, but let me show you why we're not this time. Because as we accomplish this, you're gonna feel really good about yourself. You're gonna feel accomplished, you're gonna feel you know, you're gonna feel like you achieve this like you're more than enough that you is going to build your confidence.

Now in this if you accomplish this one thing break. It's going to impact Your family, your kids, and impact your team is going to your team is going to be better, like they're gonna make more money and they start to really create all this image of what is possible in my future if I overcome this one thing if I achieved this one goal, and now my brain starts to say, Oh, I see what you're saying. Oh, yeah. So this is Yeah, it's gonna be a little bit of pain but it's a pain with a purpose. And this pain the purpose of this pain is going to be so much more pleasure. Oh, okay, see what you're saying Richard.

Now I can see so I can see past this now Okay, then we can do this. You know what and then all of a sudden your your motivation starts to go up it starts to get more like hot and power like yeah, I can do this because your brain is in agreement now. And your brain is starting to create this emotional state where now it's an agreement to where you're just like, man, now nothing can stop you. Now your mind your emotions, everything is an agreement because you created this new this new images, new possibility through your imagination. And this is you using the power of your brain as a tool to move yourself towards what you want to accomplish, rather than your brain automatically having that fight or flight response and getting you to want to move away from it. Because if you don't understand how to do it, your brain will do that.

Because anything again, that that equals pain, anything that equals discomfort, or any idea that your brain is going to want to move away from it, even if it's something like working out, eating right, you know, loving somebody, being patient with them forgiving somebody. These are all good things that you know you should be doing. But if your brain sees it as bad as something that's negative, that's something that's going to equal pain, then you won't do it. So learn how to use your brain. Learn how to use this powerful tool that you have. Because when you do, I'm telling you, you become unstoppable.