Hello friends, I Malaysia Swami, your coach and mentor. welcome you in this session and pray to Almighty for your good hand and success. Me you get the inner peace and happiness. In this session you are going to learn interfaces. Let us find a suitable place where there is no distraction for doing this exercise you can either Sit in a comfortable position with your spine straight and shoulders upright or you can even lie down on your back with your palms facing Keep a slight gap between your feet. Close your eyes and take a couple of deep breaths relax yourself completely attention to the tone of your right leg.

Move your attention from the toe to the ankle by moving the attention imagine a tingling sensation or a feeling of warmth is flowing and you move your attention. No attention slowly from your ankle to your right leg. Now move your attention to your right knee. Check for any sensation in any part of your body while you are moving your attention your attention now shift your attention to the left leg moving to the left leg attention to the left leg. Now take it to the left knee. Shift your attention from your left knee of left leg as you are moving your attention imagine the feeling of fun or tingling sensation is moving along with Check for any sensation in any part of your body.

Now, move your attention, lower abdomen to your stomach, your attention to the lower back Now move your attention to the different organs inside your kidneys, your lungs, your intestines. pancreas. Do you just shift your attention check us fine neck, your attention to your heart. From your attention to your right arm your fingers then to the left, left fingers can look for any sensation. Now move your attention to your chin to your lips, your cheeks, your nose, your ears, your eyes eyebrows. attention to your forehead.

Go to the crown of your head. Now see your body as a whole and look for any sensation anywhere in the body. These sensations are indication that something is wrong somewhere Keep on enjoying. Imagine that you are at peace. If you find any sensation in any part of your body, imagine is getting relaxed. Imagine a white colored light is coming from the universe.

Is entering to your body through your crown of the head. And from there, it is flowing throughout your body. It is going to each and every part of your body, each and every cell of your body. And this life is healing your body is making your body healthy. This life is making you relax. Peace.

Yourself at peace people enjoying these feelings for some time. Now, you come back to your awareness. Move your fingers a big rub your palms and put it on your face and slowly open your eyes. Thank you