Rejuvenational Meditation

Our mind and body are connected. An unhealthy mind can not make the body healthy and vice versa. It is, therefore, necessary to throw out the garbage we are putting in our mind continuously.

Benefits of Mind Detoxification:

Improved mental and emotional quotient
Reduced stress and anxiety
Enhanced creativity
Increased relaxation
Improved mind-body connection
Increased vibrational frequency
Enhanced self-awareness
Decreased blood pressure

Author

Lifecoachnileshgoswami

Nilesh Goswami is a certified Stress Management Professional from ICSMP (International Council of Stress Management Professionals), Sydney, a Life Coach, and Memory Trainer. He is an ex Indian Engineering Services officer(IES), Electrical engineer and MBA (Gold Medallist). He is also a member of the International Stress Management Association...

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Lifecoachnileshgoswami's School

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No prior knowledge required. Just learn and relax.

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What's Included

Language: English

Level: All levels

Skills: Meditation

Age groups: 18+ years, All ages

Duration: 1 hour 18 minutes

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Rejuvenational Meditation

Rejuvenational Meditation

About the Class

Author

Lifecoachnileshgoswami

School

Lifecoachnileshgoswami's School

Requirements

Class Contents

What's Included

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