The benefits of Kapalabhati:
About this course
In this course, deep is teaching everything you need to know about practicing this technique. The right technique is most crucial in order to make the practice fully beneficial and safe. You will be given a demonstration of the right technique and be shown where your breath exactly has to flow during this practice. You will learn how to identify and avoid mistakes. In this course, it is also taught how to advance in this practice.
After this course, all the tools have been given in order to teach and practice this method. You can watch the lessons as often as you want and always come back. Please feel free to communicate with us, we are always here to help.
What is Kapalabhati Pranayama?
Kapalabhati Pranayama is a yoga breathing technique that energizes your body and your brain. Also known as “skull-shining breath” Kapalabhati comes from two Sanskrit words: Kapala, which translates to “skull”, and Bhati, which means “shine” or “light’’. It’s a practice that purifies and rejuvenates the mind and body. Kapalabhati has many cleansing and energizing benefits. This practice makes your head literally shine by creating a beautiful glow on your face.
Pranayama, in general, refers to yogic breath-control or energy-control. Kapalabhati is one of the most dynamic breathing techniques that is taught to modern yoga practitioners. Understood and practiced properly it comes with a multitude of benefits.
Precautions: Do not apply this breathing method when suffering from high blood pressure, heart disease, stroke, or epilepsy, or any abdominal pain. Women should not apply during pregnancy and the menstrual cycle.
Please make sure you are considering all the precautions before you start your practice.