Many students I have found when they are doing this technique, you know they are taking the voice out of the throat, oh my god one of the most disturbing factor for the human nervous system and specially for the throat. So, how they do it just listen to it whenever they do Kabbalah but if this is happening you can hear that voice. So this is the wrong technique. Now hear the voice but I am going to do right now. It is like you're blowing the nose from the forehead. Now, listen to this Listen to this this is wrong varieties when the voice is happening Nazzal through the nose and it is like you're blowing the nose.

So you can try to blow the nose four or five times Hmm. So this has to happen in Kabbalah Rp. Now listen to it. Listen to this. Now you are aware about it. So make sure whenever you are doing a natural sound is happening.

Okay. Now the Another point is, some people really tense their tongue doing it like no, make sure your tongue the root of the trunk. The root of the tongue is raised Relax. So, your throat muscles should not really work hard in it, sometimes they do like like too much emphasizes on the throat and facial muscle low, the force is coming from your belly from your navel from your source of life. And then this point, so, watch here, this point and this point they are connecting not this and this. So, these two points are so, we are trying so, the whole energy from here should move to that center of clarity.

You know this point in yoga has been regarded as a center of clarity. So, we are influenced things, but the force is coming from the naval from your life so that things have to be paid attention a lot Another thing is when the students are having their arms if they are too close like this, the chest will be active more. So when the elbows are a little side here, so there is a space between the elbow then the rear stroke is happening on the abdomen reason below the navel area. So make sure when you're doing it, bodies align, your elbows are not too close to the body like that, like this, either you can take them a little apart if you are touching the ground, or if they are on the knee here, then slightly space between the elbow and the armpit area. So once you are here, now look at me how I'm doing.

So whenever a person start, now listen to the technique. Whenever a person start, start with inhalation, so I'm going to inhale and then start And whenever to finish, finish with acceleration, start with inhalation, finish with acceleration. Pay attention to these things.