We all know how to cough. So when a person is coughing So, with the cough you can get the idea. So, inhalation is soft exhalation if the voice and stomach is going in, hmm second idea you can take. There is a sun coming up there, but no worry. So the second idea is laughter laughter when a person laugh from the belly would happen so you can laugh a little bit because it activate this area. And when you laugh, just simple open your mouth and you will see it This area is getting activated and then mark this area you know when you exhale stomach has to move in.

Second step is some can try, like while giving some force to the stomach. Inhale up, exhale and then step by step not in any hurry, gentle inhalation, quick exhalation you can do it right now gentle inhalation quick acceleration. So, this is the second step to go further it and slowly slowly you will develop where you will feel the technique is happening like this