The right speed of this which I will recommend all of you, which is normal for the beginner to intermediate is one second one stroke. So if you pay attention, I'm looking at my watch and doing this technique. So one second one stroke, and if you are empty stomach right now that thing has to be aware again, if you're empty stomach or you have taken your food at least three hours Before or three and a half hour before, then only try this technique, an empty stomach or there is a gap between the food and technique at least three or three and a half hour. So now if you're empty stomach, try this with me right now if you are aware about all these points. So inhale, stop. Hope you got it.
And one of the last thing to pay attention in this that your brain is calm and relaxed. If you're doing fast, your brain will be really tense. So when Never you do it your brain will be relaxed. And this technique, the advanced version can be reached two seconds, sorry, two stroke per second like this. But not for the beginners. It can be done only when you have achieved the basic with the right way.
And when you do fast the face relax, the throat relax brain is relaxed, only then advance version has to be pursued. That has to be paid attention. Another thing about this technique is if you're doing in in cold weather, it is really good to go for full speed. And you can go for you know, you can try it one minute to minute, and if you're really good with it, three minute, this technique can be done till five minutes. But again, you have to regard your experience, you have to regard how much you can do easily. Like, what my meaning by this that when I'm saying a person can do easily, like if a person is feeling dizzy, it mean it has to stop, maybe over oxygenation has happened and this is not the time to continue, Stop, wait and then go further about it.
Another if brain is feeling tense, and inside is feeling really not comfortable, it means stop. Third, if back pain or stomach muscle start getting cramped, it means stop. So you have to regard your limit in it all the ways. There are Yogi's, there are people who can go for two minute three minute four minute five minute easily but the Are people who are not so we have to slowly slowly reach to that point. So, if the cold weather I have said that you can go further with it, it will create heat in the body, good cleansing, but if there is summer hot weather, then it has to be practice less. I will suggest that for the beginner it's good to start 10 strokes, then relax for four to five breaths, then 10 stroke, relax four to five breath and 10 stroke again.
So this is big enough, then you can increase 20 2020 then increased 30 3030 then increased 40 4040 unless you reach 60 6063 times. Now you are able to go for one minute, two minute three minute easily. But as I'm saying if the summer weather is there, and the weather is really humid, it's about Better to have 30 3030 or if you're really advanced 60 6060 more than enough, don't do more than that in summer weather, but do much in cold weather, then it has a really energizing effect on the whole system there. So I'm sure you are clear about all these points.