Now what is the common mistake has seen that student is feeling the stroke above the navel here. So if you're feeling the stroke above the navel, you will find your brain will tan. So I will not recommend that when it is right when you're doing the technique and might you have to check that your pelvic is aligned. If a person is leaning to the right side and doing technique, it will be still up. If person is leaning to the left side and doing the technique, it will be still higher. If person is sitting on the edge back of the seat when the stroke will come above the navel.
If person is sticking forward like that. It is on the chest and above. So we don't want that so posher First, check your pelvic. See, the pelvic is neutral and a line not up not down both sit bone are equally taking the weight and then heart is lifted, chin is parallel slightly down and person is doing that technique. Stroke will happen below the navel. It mean it is right when the stroke is coming here, right, just just one inches below the navel or two inches below the navel, why it is in India.
This spot has been regarded as come the Stannah understand I mean Sanskrit word. It means this is the spot according to Yogi's where all the Noddy's they have said 72,000 Noddy's, you can look into it. They all channels of the body of the prana Meet here below the navel. And the navel has to influence with Kabbalah puppy. Why? Because navel is the center where we were attached to our mother, when we were in the womb, so through the navel, the life has entered through me.
And according to yogic understanding, and Chinese philosophy, they also call this center Dan theme and the Japanese call it Hara, which is below the navel. So basically the lifeforce energy is there. So if Kabbalah is happening upper they're not you're not really influencing your life force there. So when the stroke is happening here, properly, actually, that life force is spreading through all the channels in your body. So if the stroke is not happening there, you're not taking the right benefit of it. And my diff chest is round.
Poster is wrong, it will not happen here. So, your poster has to be straight upright and then ribs should not move with the technique. Some students you you will see or I have seen they will do like that Not right just has to be upright and it is not moving. So, the entire play is happening on the abdominal muscle that has to be aware that is the point has to be noticed. And sometimes students are doing this technique and their facial expressions are like the face is getting tense. No, they have to be aware the facial muscle will be completely relaxed.
So, these things you are aware Now, let's go for the further thing.