So now let's talk about sense mastery. And what are the six keys so that you can master yourself. The first one is awareness. I would like you to become more aware of who you want to become of the goals of the environment around you have the energy levels of other people. In other words, I would like you to feel like to become aware of life. Because nowadays we have our phones, and it's become really difficult to really just appreciate life and live life and feel life.

That's why I would like you to become more aware of people in general. When you hang out with people, do you have more or less energy after that? Use that if there are negative people in your life that are taking all your energy away, stop hanging out with them. I want you to become aware of what's happening around you first is your energy level. Hang out more with people who give you energy and I wouldn't say give you energy but you feel more in energized after he has met them, and stop hanging out with people who take your energy. become more aware of your goals.

What are the goals that you have? Put more awareness? Sit down right now take a piece of paper and write down what your goals are. Write down who you want to become. become more aware of the emotions that you like to experience on a day to day basis. What kind of career Do you want to have?

What do you want to accomplish what you want to experience? What are the emotion that you want to experience on a day to day basis? Remember, it's about the intention that you have about the day about who you want to become about how you want to interact with people. And it all starts here with awareness. So if you're new to this journey, what I encourage you to do is just start by writing some words. Who do I want to become?

What do I want in life? What are the emotions I want to experience? How do I want to interact with people and you just become aware. You can also write down the names of people Who gives you energy and people who take energy from you. So that you can just become aware and how can you become more aware? You just look around you and just you are just in touch with your emotions.

You look at the colors, you look at the, the energy of you, do you sense the energy, say, Okay my energy level now it's a five, when I talk to this person goes to 10 or when I talk to this person goes to one. You try to focus on the sensations of your hands off your feet, you become aware when you talk to people, you look at their reactions, you become more aware in life. So if you want to master yourself, you must become more aware of what your strengths are or what your weaknesses are. Write down what your strengths are. What are you top five strengths? What are your top three weaknesses and what are the doing to improve them.

Try to write things that will increase you awareness. Number two, it's about focus. are you focusing right now on the important things or the important tasks that will get you closer to your dreams. You must have awareness on what you want. And then you must focus on doing the important work to get you there. So you know what you want, you know who you want to become, you know, who you want to hang out with, you know, what your strengths are, what your weaknesses are.

And then if you put your focus on your strengths to make them even border better, you will put you focus on your weaknesses to try to improve them. You will put your focus on people that you like that give you more energy, you will put focus on the health that you want on the relationships that you want. You will put focus on the personality traits that you want to develop. It's about increasing the focus on, on the on the things that you want, that you will be able to master yourself. Because most people are focusing on things on the things that they don't want. They say, Alan, I don't want to be broke.

And then what ends up happening because our brain cannot see the difference between the positive and the negative. So if you say, I don't want to be broke, our brain would see, I want to be broke, or I don't want to smoke our brain, we see, I want to smoke. So it's important that you focus on things and it has to be positive. Okay, on the things that you truly want. So you must be aware of the things that you're you must have passion. How can you add passion to the important tasks that you have to focus on that will lead you to what you truly want?

And how can you add passion? passion is something that you generate, you generate passion. I have these boring tasks here. I have to watch dishes. I have to wash dishes. How can I add more passion?

Or maybe I can put some music? Maybe I can just think about a time that I felt happy. Maybe I can be grateful. Maybe I can do breathing exercise. Maybe you could meditate when I wash the dishes? How can I?

How can you add more passion to your life? It's about adding passion to the boring stuff first. So that when you know how to add passion, to the boring stuff, you know how to add passion to everything. So take the most boring tasks that you have right now that you don't want to do. And you do it right now and yes, except this question, how can I increase passion? How can I become more passionate about giving about doing this task?

And at first it will be highly complicated to come up with answers. But if you force yourself you will find ways to add passion and sometimes passion is directly linked with your purpose. It means that if you know why You want to wash the dishes, I want to wash the dishes because I know that my girlfriend is coming over tonight and I want them to I want her to see the the apartment clean. It can also add passion. So always ask yourself this question, why do you want to do something and try to add passion and come up with your your own ideas? Number four, I would like you to express yourself more every day of likely to ask yourself this question.

How can I be a little bit more myself today? Do I have to express my opinion a little bit more each day? Do I have to like can should I wear that dress that I really like? Should they wear that suit? Should I ask that to this person? Should I tell that to this person?

Should I compliment this person? What are the things that you want to do? Or the the thing the behaviors that that you want to have or the action that you want to take? Every day that will make you a little bit Are you? What are the actions that will help you be aligned with who you really are? And it's, I know it's a deep question but deep inside you, you already know what you should be doing.

You already know that you should express yourself more with your opinions with the way the way you dress, the things that you say, you know, but you don't do them because you are afraid. You're afraid maybe of being Church of being rejected. And what I encourage you here is everyday to just do a little bit more of yourself, express a little bit more of who you are. And it's a habit that you will see see everything you do something a little bit more like okay, this is who I am today, I will do that. today. I will express my opinion.

Tomorrow, I will wear that suit Tomorrow, I will do that. If everyday you do that. After one week, one month, one year, you will become the new you. So it's about baby stepping it you don't need to be yourself. You don't need to be too Be yourself intrinsic sense of who you are. Like, like how you are acting to people.

You don't need to radically change yourself, you can do that slowly every day. And people around you will accept you more. Because you are changing everyday, everyday, everyday and you are being a little bit more you. Number five, love and acceptance. The best thing in life is to love yourself. If you love yourself, you become a competent you have more self esteem, you have better relationships and you have more success.

So what I encourage you to do is to take a piece of paper and write down Why do I love myself and you write down a list of 1020 5100 reasons about why you love yourself. And there were two to accept yourself. accept who you are. accept that. This is who you are. There are things that you can improve in yourself.

And there are things that make you who you are. I wouldn't I want you to accept yourself and I want you to forgive yourself. Forgive yourself from what happened in the past. Because right now you're not the same person anymore. So the person that you are now wouldn't have done two things. I want you to forgive yourself, forgive you, parents forgive you your past relationship.

I want you to let go of the past, I want you to accept what happened. See that as a learning experience, and forgive people. If you do that, you will be able to love yourself more and you should love yourself more. You will be one step closer to self mastery. So right now, take a piece of paper and write down Why do I love myself? And you write down and you come up with a reason.

And then you ask yourself this question. How can I accept myself more? And you write an answer. And then you ask, Who should I forgive? And you write down the list. And you actually forgive these people.

You will see how great you will feel after that. And number six, it's about learning. I would like you to spend time learning. I've spent 100 thousands of dollars, hundreds and hundreds and hundreds, thousands of dollars in seminars, meeting people watching online training. Why? Because I know that if I improve myself, I can learn more about myself and I can master myself.

So I would encourage you to invest 10% of what you earn in learning. It means that you take 10% of your income and you invest in yourself because this is the best investment that you can make. And you invest in buying books, buying online trainings to attending seminars. And you learn the skills that you need that are important to you to reach your goals so that you are aware of who you want to become, and the goals that you want to achieve. So you are aware of what you want and done so that you can learn the skills that you need to get you there. So that's what's here, self mastery, you become aware of who you want to become and the goals that you have for your life.

You focus on your goals and you start taking important actions daily towards your goals. You had some passion, you ask yourself this question, why do I want to do that? or How can I add more? How can I add more passion to this task? you express yourself more often, everyday you express yourself a little bit more. You love yourself.

You have just you ask yourself this question, how can I love myself more? How can I accept myself more and who should I forgive? And you learn the skills that you need to learn, to become who you want to become, and to have what you want to have. So this was here, this chapter for self mastery.