This is a bonus section that has a very short guided meditation for recognizing your inner strength. The more we recognize and acknowledge our own inner strength, the more it helps us get through difficult times. Please note that there is a webpage with this and many other free resources for when people are going through tough times. - www.WhenTimesAreTough.com Thanks so much for taking an interest here and making a difference in the world in doing so. Get I touch with me for more free resources at the link above or www.mindfulcreation.com