The Rainbow is a tool to help us recognize whats going on for us, as well as being a reference point for managing the barriers that try and steer us away from things that, deep down, really matter to us. Using The Rainbow helps us unhook from unhelpful patterns of behavior and discern between self-growth and super-self-growth. Super-self growth can include the red band of the rainbow. Here we cover a simple tool to help us make space between the thing that is about to trigger you and your response.