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Nutrition for Wellness, Weight Loss and Disease Prevention

Week One
Lesson 1: The Basics - “Beyond Diets”
Lesson 2: Beverage Calories and Meal Replacements
Lesson 3: Calorie Density Part 1
Lesson 4: Calorie Density Part 2 (Label Reading)
Concept Check
Slide Deck
Healthy Recipes of the Week
Week Two
Lesson 5: Stealth Sodium
Lesson 6: Protein and Fiber
Concept Check
Slide Deck
Healthy Recipes of the Week
Week Three
Lesson 7: Saturated Fat and Cholesterol
Lesson 8: Putting It All Together with Label Reading
Concept Check
Slide Deck
Healthy Recipes of the Week
Week Four
Lesson 9: Grocery Shopping
Lesson 10: Dining Out (Sit Down and Fast Food)
Concept Check
Slide Deck
Healthy Recipes of the Week
Week Five
Lesson 11: Breakfast and Snacks (Picture Predominant)
Lesson 12: Lunches and Dinners (Picture Predominant)
Concept Check
Slide Deck
Healthy Recipes of the Week

Lesson 2: Beverage Calories and Meal Replacements

Nutrition for Wellness, Weight Loss and Disease Prevention Week One
By: Dr. Tom Rifai MD FACP
29 minutes
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