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Train Smarter Stay Stronger Over Age 40

Getting Started
Course Entitlements
Preview
Starting Out
Preview
How To Choose Your Training Blocks
Preview
Navigating TrainingPeaks™
Preview
Some Tracking Devices
Setting Up Your Training Zones
Loading Heart Rate Zones Into TrainingPeaks
Preview
Get Tested
Assessments
Cardiometabolic Exercise Profile
Strength, Stability, and Mobility
Body Composition Analysis
Other Assessments
Quiz on Assessments
Important Training Concepts
Key #1: Warm Up and Cool Down
Quiz 1
Key #2: Zone Training
Quiz 2
Key #3: Stability and Mobility
Quiz 3
Key #4: Get Strong and Stay Strong
Quiz 4
Key #5: Economize your Energy
Quiz 5
Key # 6: Stay Polarized
Quiz 6
Key #7: Tracking Stress and Training Load
Quiz 7
Key #8: Make Recovery the Priority
Quiz 8
Key #9: Optimizing Nutrition and Hydration
Quiz 9
Key #10: Sticking With It
Quiz 10
Training Plans
Health and Fitness Plans
Running Plans
Triathlon Plans
Cycling Plans
Outdoor Advanture Plans
Body Weight Management Plans

Key #5: Economize your Energy

Train Smarter Stay Stronger Over Age 40 Important Training Concepts
By: Ken Nicodemus, MA, CMES
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