Hello, everybody. I was recently asked by an uncle who has severe cancer to put together a series of exercises to help him keep strong and regain his strength through the process of healing. I came up with some exercises with him, I shared them with him and I immediately realized that I cannot sit on top of this knowledge I have to share this with the world. As such, I've refined the exercises to a certain degree a little bit, and I am endeavoring to share this information with the world. These exercises are cheap Kong in nature, meaning they're energy exercises. They are meant to help stimulate the body, increase blood flow, increase breathing, but not overly increase it increase it in a very gentle, very graceful, very gradual manner, nothing strenuous Absolutely no terrorizing the body at all whatsoever, just easy, you know movements.

These movements are done similar to Tai Chi, a very slow energy component meaning the unseen energy. It's like the life force of the universe that flows through all living things. He's exercises are meant to help stimulate that. And they are meant to help circulate some that need to consciously think about it, just do the exercises. Try to keep a quiet mind when you do that. This is very important.

And just let the exercises work for you. As always, consult a doctor or physician prior to undertaking any of these exercise movements. Let them know exactly what you're going to do and let them advise you that is rule number one. Always do that. Always. Okay.

You may have to modify some of them or you may have to even skip over Some, that's that's fine. I, my other piece of advice is look the exercises over, you don't have to do all of them, you can pick and choose which ones you like and do those. Okay, you can focus in on those later on, you might add in some of the others, but just do what do what feels comfortable for you. These exercises are designed so that you can do them standing up, sitting down, or even laying flat on a bat. And it's not meant to be overly strenuous or anything like that. They're meant to be done by pretty much anybody.

Almost any state condition enabled them to have a chance to do some movements, you know, do some very gentle movements and do some things so they're not just sitting there and laying around all day and that sort of thing. You know, put you in the proactive seat, which you in the seat of taking control of your health. Okay, when you do these exercises, try to have a quiet mind. Okay, you might have to close your eyes focus, you know Just let the thoughts go clear. focus on your breathing and just be still inside mentally and then just do the movements with an awareness of the movements. You don't need to talk to yourself.

Okay? All right, I wish everybody the best of health and I sincerely hope these exercises helped you. Any degree possible whatever we can do to uplift you know. wish everybody the best