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The Birthing Tool Kit

Early Labour
Early Labour
Preview
What Labour Actually Is
What Labour Actually Is
How Your Muscles Work in Labour
How to Breathe into the Contractions
How to Breathe into the Contractions
When to Go to the Hospital
When to Go to the Hospital
Oxytocin: Your Birth Hormone
Oxytocin: Your Birth Hormone
How to Breathe Through Labour
How to Breathe Through Labour
Active Birth
Active Birth
Transition
Transition
Waters Breaking
Waters Breaking
How to Avoid Tearing
How to Avoid Tearing
Birth Breathing
Birth Breathing
Time to Meet Your Baby
Time to Meet Your Baby
To Conclude
To Conclude
A Free Positive Affirmation
A Free Positive Affirmation

How to Breathe Through Labour

The Birthing Tool Kit
By: ZenMuma
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How to breathe through labour to top up your Endorphins, the body's natural pain-killer, and Oxytocin, your body's natural birth hormone.
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