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1 Month Health and Wellness Challenge: Dive In To Thrive

Introduction
Welcome to the #diveintothrive 1 Month Challenge
About Bex
Day 1
Day 1 - Full Body
Day 2
Day 2 - Abs
Day 3
Day 3 - Lower Body
Day 4
Day 4 - Self Care Day
Day 5
Day 5 - Upper Body
Day 6
Day 6 - Explosive Moves
Day 7
Day 7 - Nutrition
Day 8
Day 8 - Full Body
Day 9
Day 9 - Ab Blast
Day 10
Day 10 - Lower Body Blast
Day 11
Day 11 - Self Care
Day 12
Day 12 - Upper Body
Day 13
Day 13 - Cardio Blast
Day 14
Day 14 - Nutrition
Day 15
Day 15 - Full Body Workout
Day 16
Day 16 - Core Core and More Core
Day 17
Day 17 - Legs and Bum
Day 18
Day 18 - Self Care Day
Day 19
Day 19 - Upper Body
Day 20
Day 20 - High Intensity Moves
Day 21
Day 21 - Nutrition Challenge
Day 22
Day 22 - Full Body Training
Day 23
Day 23 - Abs Abs and More Abs
Day 24
Challenge Day 24 - Legs and Bum
Day 25
Day 25 - Self Care Challenge
Day 26
Day 26 - Upper Body Challenge
Day 27
Day 27 - High Intensity Full Body
Day 28
Final Day - Claim Your Free Gift

Day 19 - Upper Body

1 Month Health and Wellness Challenge: Dive In To Thrive Day 19
By: Rebecca Fredericks
23 minutes
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