Now that you've spent time practicing and learning how to correctly perform all the exercises, here's the chance to challenge yourselves and make it more fun.

Feel free to pause the video at any time to do more repetitions of any exercise. Everyone who takes Pelacore is at different levels in their practice and if you feel you need to do more, pause, do a few more reps, and then restart the video to continue. 

I do a lot of talking to ensure that your form is correct.