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Coping Skills: Beat Stress, Anxiety, Depression, and Anger

Introduction
Promotional Video
Preview
Goals and Resources
Beginning Concepts
Reprogramming Your Mind
Escaping Your "Story"
Boosting Your Personal Power
The Power of Modeling and Language
The Power of Choice
Critical Thinking Skills
The Amazing Power of Habits
The Twin Powers of Attitude and Acceptance
Some Keys to Happiness
More Coping Skills
Improving Communication
Anger Management Skills
Bonus Videos - More Tips and Tools
Bonus Video - More Coping Skills - Part 1
Bonus Video - More Coping Skills - Part 2
Bonus Video - More Coping Skills - Part 3

The Twin Powers of Attitude and Acceptance

Coping Skills: Beat Stress, Anxiety, Depression, and Anger Introduction
By: Paul Cline
9 minutes
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