During your first week, we will come together each morning to focus our energy on the task at hand. As you read through the e-course each day, you will be directed to assess a particular part of your current situation. What is it that brought you to this place. What can we do when we know better, we can do better. This first week will help you through the physical changes that you will feel and the beginning of the emotional journey as you redefine your relationship with alcohol.