This course is all about balancing the chakras, the energetic system made up of seven centers that run from the base of the spine out the crown of the head. Each chakra, or energetic center, is linked to specific organs as well as mental, physical, and emotional states of wellness. When all chakras are unblocked and balanced, energy is free-flowing allowing us to be healthy, happy, and vibrant.

What will you learn in this course?

• An introduction to the chakras, what they are, where they are located, what each governs, how to recognize if they are out of balance and tools to get them in balance
• A 1 hour and 45-minute chakra balancing yoga flow and guided meditation
• Nourishing chakra balancing recipes