You don't need to know a thing about the chakras to benefit from this workshop! In this brief introduction I'll share what's included and tell you a little bit about what the chakras are: Here's what's in store:
It doesn't matter what order you start these. If you have the time (21/2 hours to be precise) to ingest it all at once, I recommend starting with the yoga practice to really balance and align, then move onto the informative chakra video. Then revisit both, as well as the guided meditation, whenever you need to balance yourself. It's all about you, and what works best for your energetic system.