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About the Class

If you want to stress less then this is the course for you.

If you want to learn how react in a different way to people, places or events then this is the way to learn new techniques and create a different emotional and physical response when faced with triggers that usually make you anxious.

This course will teach you simple tricks and tips to change your life, build your confidence and make you much more resilient to the stress around you.

Author

Mary Greensmith

School

Mary Greensmith's School

Requirements

There are no additional requirements.
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What's Included

Language: English
Level: Beginner
Skills: Reduce Anxiety, Stress, Stress Management, Lifestyle Changes
Age groups: 18+ years
Duration: 1 hour 42 minutes
14 Videos
16 Documents
0
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